Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3551–3600 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | CNF |
| 3552 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% | CNF |
| 3553 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 3554 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.44 g | 4% | USDA_SR |
| 3555 | Cream, sour, light | Dairy and Egg Products | 3.44 g | 4% | CNF |
| 3556 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.44 g | 4% | CNF |
| 3557 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 3558 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.43 g | 4% | USDA_SR |
| 3559 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.43 g | 4% | USDA_SR |
| 3560 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% | CNF |
| 3561 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 3.42 g | 4% | USDA_SR |
| 3562 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.41 g | 4% | USDA_SR |
| 3563 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 3.40 g | 4% | USDA_SR |
| 3564 | Rolls, dinner, rye | Baked Products | 3.40 g | 4% | USDA_SR |
| 3565 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | USDA_SR |
| 3566 | Bread, stuffing, dry mix | Baked Products | 3.40 g | 4% | USDA_SR |
| 3567 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 3.40 g | 4% | USDA_SR |
| 3568 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.40 g | 4% | USDA_SR |
| 3569 | Buckwheat | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 3570 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 3571 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 3572 | Millet, puffed | Breakfast Cereals | 3.40 g | 4% | USDA_SR |
| 3573 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% | CNF |
| 3574 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% | CNF |
| 3575 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% | CNF |
| 3576 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% | CNF |
| 3577 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% | CNF |
| 3578 | Roll, dinner, rye | Baked Products | 3.40 g | 4% | CNF |
| 3579 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | CNF |
| 3580 | Malted milk, chocolate flavour, enriched powder | Beverages | 3.40 g | 4% | CNF |
| 3581 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% | CNF |
| 3582 | Soy protein isolate | Legumes and Legume Products | 3.39 g | 4% | USDA_SR |
| 3583 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% | USDA_SR |
| 3584 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 4% | USDA_SR |
| 3585 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% | USDA_SR |
| 3586 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% | CNF |
| 3587 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% | CNF |
| 3588 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.39 g | 4% | CNF |
| 3589 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.39 g | 4% | CNF |
| 3590 | Mustard, prepared, yellow | Spices and Herbs | 3.38 g | 4% | USDA_FF |
| 3591 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.38 g | 4% | USDA_SR |
| 3592 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% | USDA_SR |
| 3593 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.38 g | 4% | USDA_SR |
| 3594 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
| 3595 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 3.37 g | 4% | USDA_SR |
| 3596 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
| 3597 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 3.36 g | 4% | USDA_SR |
| 3598 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.36 g | 4% | USDA_SR |
| 3599 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% | CNF |
| 3600 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.35 g | 4% | CNF |
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