Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3502 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3503 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3504 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 3505 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 3.50 g | 4% | USDA_SR |
| 3506 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 3507 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 3508 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 3509 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | USDA_SR |
| 3510 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | USDA_SR |
| 3511 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 3512 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 3.50 g | 4% | USDA_SR |
| 3513 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 3514 | Cream substitute, liquid, light | Dairy and Egg Products | 3.50 g | 4% | USDA_SR |
| 3515 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | USDA_SR |
| 3516 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% | CNF |
| 3517 | Coffee whitener, liquid, light | Dairy and Egg Products | 3.50 g | 4% | CNF |
| 3518 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% | CNF |
| 3519 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 3520 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | CNF |
| 3521 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 3522 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | CNF |
| 3523 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | CNF |
| 3524 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% | CNF |
| 3525 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | CNF |
| 3526 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% | CNF |
| 3527 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% | CNF |
| 3528 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% | CNF |
| 3529 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% | CNF |
| 3530 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 3531 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 3532 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 3533 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% | CNF |
| 3534 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.47 g | 4% | USDA_SR |
| 3535 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 3.47 g | 4% | USDA_SR |
| 3536 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% | CNF |
| 3537 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% | CNF |
| 3538 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% | CNF |
| 3539 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% | USDA_SR |
| 3540 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% | USDA_SR |
| 3541 | Milk, low sodium, fluid | Dairy and Egg Products | 3.46 g | 4% | USDA_SR |
| 3542 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.46 g | 4% | USDA_SR |
| 3543 | Sorghum grain | Cereal Grains and Pasta | 3.46 g | 4% | USDA_SR |
| 3544 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.46 g | 4% | USDA_SR |
| 3545 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% | CNF |
| 3546 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% | CNF |
| 3547 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | USDA_SR |
| 3548 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.45 g | 4% | USDA_SR |
| 3549 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% | CNF |
| 3550 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.