Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3451–3500 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 3.60 g | 5% | USDA_SR |
| 3452 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% | USDA_SR |
| 3453 | Bread, rye, toasted | Baked Products | 3.60 g | 5% | USDA_SR |
| 3454 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% | USDA_SR |
| 3455 | Frozen yogurts, flavors other than chocolate | Sweets | 3.60 g | 5% | USDA_SR |
| 3456 | Frozen yogurts, chocolate | Sweets | 3.60 g | 5% | USDA_SR |
| 3457 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.60 g | 5% | CNF |
| 3458 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% | CNF |
| 3459 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% | CNF |
| 3460 | Bread, white, commercially prepared | Baked Products | 3.59 g | 5% | USDA_FF |
| 3461 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
| 3462 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
| 3463 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 3464 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 3465 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% | CNF |
| 3466 | Flour, sorghum | Cereal Grains and Pasta | 3.59 g | 5% | USDA_FF |
| 3467 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.58 g | 5% | USDA_SR |
| 3468 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | USDA_SR |
| 3469 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | CNF |
| 3470 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% | USDA_SR |
| 3471 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% | USDA_SR |
| 3472 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% | CNF |
| 3473 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% | CNF |
| 3474 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% | CNF |
| 3475 | Bread, whole-wheat, commercially prepared | Baked Products | 3.55 g | 5% | USDA_FF |
| 3476 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 3477 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 3478 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% | USDA_SR |
| 3479 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 3.54 g | 5% | CNF |
| 3480 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% | CNF |
| 3481 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% | USDA_SR |
| 3482 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.53 g | 5% | USDA_SR |
| 3483 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 g | 5% | USDA_SR |
| 3484 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 g | 4% | USDA_SR |
| 3485 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% | USDA_SR |
| 3486 | Bread, reduced-calorie, oatmeal | Baked Products | 3.50 g | 4% | USDA_SR |
| 3487 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 3.50 g | 4% | USDA_SR |
| 3488 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3489 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3490 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3491 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3492 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3493 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3494 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.50 g | 4% | USDA_SR |
| 3495 | Bread, whole-wheat, commercially prepared | Baked Products | 3.50 g | 4% | USDA_SR |
| 3496 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3497 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3498 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3499 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 3500 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
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