Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3401–3450 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 3.73 g | 5% | CNF |
| 3402 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% | USDA_SR |
| 3403 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% | USDA_SR |
| 3404 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% | USDA_SR |
| 3405 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% | USDA_SR |
| 3406 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
| 3407 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 3408 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 3409 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
| 3410 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 3411 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | USDA_SR |
| 3412 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% | USDA_SR |
| 3413 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% | CNF |
| 3414 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 3415 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% | CNF |
| 3416 | Milk shake (fast food), chocolate | Beverages | 3.70 g | 5% | CNF |
| 3417 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | CNF |
| 3418 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 3419 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% | CNF |
| 3420 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% | USDA_SR |
| 3421 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.69 g | 5% | USDA_SR |
| 3422 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 3423 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 3424 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 3425 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% | USDA_SR |
| 3426 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.69 g | 5% | CNF |
| 3427 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% | CNF |
| 3428 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% | CNF |
| 3429 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% | CNF |
| 3430 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% | USDA_SR |
| 3431 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 3432 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 3433 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% | CNF |
| 3434 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 3435 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 3436 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% | USDA_SR |
| 3437 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% | CNF |
| 3438 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.67 g | 5% | CNF |
| 3439 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% | CNF |
| 3440 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% | CNF |
| 3441 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.66 g | 5% | USDA_SR |
| 3442 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.66 g | 5% | CNF |
| 3443 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.65 g | 5% | CNF |
| 3444 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% | USDA_SR |
| 3445 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 3446 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 3447 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% | CNF |
| 3448 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.62 g | 5% | USDA_SR |
| 3449 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.62 g | 5% | CNF |
| 3450 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.62 g | 5% | CNF |
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