Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3801–3850 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.89 g | 4% | USDA_SR |
| 3802 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.89 g | 4% | CNF |
| 3803 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% | USDA_SR |
| 3804 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.87 g | 4% | CNF |
| 3805 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.86 g | 4% | USDA_SR |
| 3806 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% | USDA_SR |
| 3807 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% | USDA_SR |
| 3808 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 3809 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 3810 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% | USDA_SR |
| 3811 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 2.85 g | 4% | CNF |
| 3812 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% | CNF |
| 3813 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 2.84 g | 4% | CNF |
| 3814 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.84 g | 4% | CNF |
| 3815 | Egg custards, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% | USDA_SR |
| 3816 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% | CNF |
| 3817 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% | CNF |
| 3818 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% | CNF |
| 3819 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% | USDA_SR |
| 3820 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 2.82 g | 4% | USDA_SR |
| 3821 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% | CNF |
| 3822 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% | CNF |
| 3823 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 2.80 g | 4% | USDA_FF |
| 3824 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% | USDA_SR |
| 3825 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | USDA_SR |
| 3826 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | USDA_SR |
| 3827 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.80 g | 4% | USDA_SR |
| 3828 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% | USDA_SR |
| 3829 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% | USDA_SR |
| 3830 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% | USDA_SR |
| 3831 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | CNF |
| 3832 | Roll, pumpernickel | Baked Products | 2.80 g | 4% | CNF |
| 3833 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | CNF |
| 3834 | Snacks, rice cakes, brown rice, plain | Snacks | 2.80 g | 4% | CNF |
| 3835 | Milk shake (fast food), strawberry | Beverages | 2.80 g | 4% | CNF |
| 3836 | Malted milk, natural flavour, enriched powder | Beverages | 2.80 g | 4% | CNF |
| 3837 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 2.79 g | 4% | USDA_SR |
| 3838 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% | USDA_SR |
| 3839 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.79 g | 4% | CNF |
| 3840 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% | USDA_SR |
| 3841 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% | CNF |
| 3842 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | USDA_SR |
| 3843 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.77 g | 4% | USDA_SR |
| 3844 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.77 g | 4% | CNF |
| 3845 | Bread, italian, toasted | Baked Products | 2.77 g | 4% | CNF |
| 3846 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | CNF |
| 3847 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% | CNF |
| 3848 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | USDA_SR |
| 3849 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% | USDA_SR |
| 3850 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | CNF |
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