Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3251–3300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% | USDA_SR |
| 3252 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% | CNF |
| 3253 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% | CNF |
| 3254 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 3255 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 3256 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% | USDA_SR |
| 3257 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 3258 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 3259 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% | USDA_SR |
| 3260 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | CNF |
| 3261 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% | CNF |
| 3262 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | USDA_SR |
| 3263 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% | CNF |
| 3264 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% | USDA_SR |
| 3265 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.22 g | 5% | USDA_FF |
| 3266 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% | CNF |
| 3267 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% | CNF |
| 3268 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 3269 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 3270 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% | CNF |
| 3271 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 3272 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 3273 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% | USDA_SR |
| 3274 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
| 3275 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 3276 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% | CNF |
| 3277 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 3278 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 3279 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 3280 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
| 3281 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | CNF |
| 3282 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | USDA_SR |
| 3283 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 3284 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
| 3285 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 3286 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% | USDA_SR |
| 3287 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 3288 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 3289 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 3290 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 3291 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% | CNF |
| 3292 | Eggnog | Dairy and Egg Products | 4.19 g | 5% | USDA_SR |
| 3293 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 3294 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 3295 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 3296 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 3297 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 3298 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 3299 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 3300 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% | USDA_SR |
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