Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3251–3300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% | USDA_SR |
| 3252 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% | CNF |
| 3253 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% | CNF |
| 3254 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 3255 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 3256 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% | USDA_SR |
| 3257 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 3258 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 3259 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% | USDA_SR |
| 3260 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | USDA_SR |
| 3261 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% | CNF |
| 3262 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | CNF |
| 3263 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% | USDA_SR |
| 3264 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% | CNF |
| 3265 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.22 g | 5% | USDA_FF |
| 3266 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
| 3267 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% | USDA_SR |
| 3268 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 3269 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 3270 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% | CNF |
| 3271 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 3272 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 3273 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% | CNF |
| 3274 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% | CNF |
| 3275 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 3276 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 3277 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 3278 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% | USDA_SR |
| 3279 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 3280 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
| 3281 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 3282 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | USDA_SR |
| 3283 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | CNF |
| 3284 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
| 3285 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 3286 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 3287 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 3288 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% | CNF |
| 3289 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 3290 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 3291 | Eggnog | Dairy and Egg Products | 4.19 g | 5% | USDA_SR |
| 3292 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% | CNF |
| 3293 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 3294 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 3295 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 3296 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 3297 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 3298 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 4.14 g | 5% | USDA_SR |
| 3299 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% | USDA_SR |
| 3300 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
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