Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3201–3250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% | USDA_SR |
| 3202 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% | CNF |
| 3203 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% | USDA_SR |
| 3204 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% | USDA_SR |
| 3205 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% | USDA_SR |
| 3206 | Bread, oatmeal | Baked Products | 4.40 g | 6% | USDA_SR |
| 3207 | Bread, oat bran | Baked Products | 4.40 g | 6% | USDA_SR |
| 3208 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% | USDA_SR |
| 3209 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% | USDA_SR |
| 3210 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% | USDA_SR |
| 3211 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% | USDA_SR |
| 3212 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% | CNF |
| 3213 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% | CNF |
| 3214 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% | CNF |
| 3215 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% | CNF |
| 3216 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.39 g | 6% | USDA_FF |
| 3217 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.39 g | 6% | CNF |
| 3218 | Milk, human, mature, fluid | Dairy and Egg Products | 4.38 g | 6% | USDA_SR |
| 3219 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 4.38 g | 6% | CNF |
| 3220 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% | USDA_SR |
| 3221 | Candies, Skittles | Sweets | 4.37 g | 6% | CNF |
| 3222 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | USDA_SR |
| 3223 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% | CNF |
| 3224 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | CNF |
| 3225 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.35 g | 6% | USDA_SR |
| 3226 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% | CNF |
| 3227 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 4.34 g | 6% | USDA_FF |
| 3228 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% | USDA_SR |
| 3229 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 4.34 g | 6% | USDA_SR |
| 3230 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% | USDA_SR |
| 3231 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.32 g | 6% | CNF |
| 3232 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% | CNF |
| 3233 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 3234 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% | USDA_SR |
| 3235 | Rolls, french | Baked Products | 4.30 g | 6% | USDA_SR |
| 3236 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 3237 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% | USDA_SR |
| 3238 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% | USDA_SR |
| 3239 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | USDA_SR |
| 3240 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% | USDA_SR |
| 3241 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% | CNF |
| 3242 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% | CNF |
| 3243 | Roll, french | Baked Products | 4.30 g | 6% | CNF |
| 3244 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% | CNF |
| 3245 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% | CNF |
| 3246 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | CNF |
| 3247 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 4.30 g | 6% | CNF |
| 3248 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% | USDA_SR |
| 3249 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.28 g | 5% | CNF |
| 3250 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% | CNF |
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