Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3151–3200 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
| 3152 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% | CNF |
| 3153 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% | USDA_SR |
| 3154 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 3155 | Bread, rice bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 3156 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% | USDA_SR |
| 3157 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% | USDA_SR |
| 3158 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% | USDA_SR |
| 3159 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | USDA_SR |
| 3160 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% | USDA_SR |
| 3161 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | CNF |
| 3162 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% | CNF |
| 3163 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% | CNF |
| 3164 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% | CNF |
| 3165 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | USDA_SR |
| 3166 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.59 g | 6% | USDA_SR |
| 3167 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | CNF |
| 3168 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 4.58 g | 6% | USDA_SR |
| 3169 | Dessert, egg custard, baked, homemade | Sweets | 4.58 g | 6% | CNF |
| 3170 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% | CNF |
| 3171 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% | USDA_SR |
| 3172 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% | CNF |
| 3173 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% | USDA_SR |
| 3174 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% | USDA_SR |
| 3175 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% | USDA_SR |
| 3176 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 4.55 g | 6% | CNF |
| 3177 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% | CNF |
| 3178 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% | CNF |
| 3179 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | USDA_SR |
| 3180 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | CNF |
| 3181 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% | CNF |
| 3182 | Bread, wheat | Baked Products | 4.53 g | 6% | USDA_SR |
| 3183 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% | USDA_SR |
| 3184 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 3185 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 3186 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% | USDA_SR |
| 3187 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% | CNF |
| 3188 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% | CNF |
| 3189 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.48 g | 6% | USDA_FF |
| 3190 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% | USDA_SR |
| 3191 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 3192 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% | USDA_SR |
| 3193 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 3194 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 3195 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% | CNF |
| 3196 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | CNF |
| 3197 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 3198 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 3199 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 3200 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
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