Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3101–3150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3102 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3103 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3104 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3105 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 4.82 g | 6% | USDA_SR |
| 3106 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% | USDA_SR |
| 3107 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% | USDA_SR |
| 3108 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3109 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3110 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3111 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | CNF |
| 3112 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | USDA_SR |
| 3113 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% | USDA_SR |
| 3114 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% | USDA_SR |
| 3115 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% | CNF |
| 3116 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% | CNF |
| 3117 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% | USDA_SR |
| 3118 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% | USDA_SR |
| 3119 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% | CNF |
| 3120 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% | USDA_SR |
| 3121 | Malted milk, chocolate flavour, powder | Beverages | 4.76 g | 6% | CNF |
| 3122 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% | USDA_SR |
| 3123 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.75 g | 6% | CNF |
| 3124 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% | CNF |
| 3125 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 3126 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 3127 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 4.73 g | 6% | CNF |
| 3128 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | CNF |
| 3129 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% | CNF |
| 3130 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 4.73 g | 6% | USDA_SR |
| 3131 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | USDA_SR |
| 3132 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% | USDA_SR |
| 3133 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.71 g | 6% | CNF |
| 3134 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% | USDA_SR |
| 3135 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% | USDA_SR |
| 3136 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% | CNF |
| 3137 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% | CNF |
| 3138 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% | CNF |
| 3139 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.67 g | 6% | CNF |
| 3140 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.67 g | 6% | USDA_SR |
| 3141 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 3142 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | CNF |
| 3143 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.66 g | 6% | CNF |
| 3144 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 3145 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 3146 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 3147 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% | CNF |
| 3148 | Flour, chestnut | Nut and Seed Products | 4.64 g | 6% | USDA_FF |
| 3149 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% | USDA_SR |
| 3150 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
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