Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3101–3150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3102 | Ice creams, vanilla, light | Sweets | 4.83 g | 6% | USDA_SR |
| 3103 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% | CNF |
| 3104 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.83 g | 6% | CNF |
| 3105 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 4.82 g | 6% | USDA_SR |
| 3106 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3107 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3108 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 3109 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% | USDA_SR |
| 3110 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% | USDA_SR |
| 3111 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% | USDA_SR |
| 3112 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | USDA_SR |
| 3113 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | CNF |
| 3114 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% | USDA_SR |
| 3115 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% | USDA_SR |
| 3116 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% | CNF |
| 3117 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% | CNF |
| 3118 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% | USDA_SR |
| 3119 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% | USDA_SR |
| 3120 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% | CNF |
| 3121 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% | USDA_SR |
| 3122 | Malted milk, chocolate flavour, powder | Beverages | 4.76 g | 6% | CNF |
| 3123 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.75 g | 6% | CNF |
| 3124 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 3125 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 3126 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% | CNF |
| 3127 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% | USDA_SR |
| 3128 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | USDA_SR |
| 3129 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 4.73 g | 6% | USDA_SR |
| 3130 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% | CNF |
| 3131 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | CNF |
| 3132 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 4.73 g | 6% | CNF |
| 3133 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.71 g | 6% | CNF |
| 3134 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% | USDA_SR |
| 3135 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% | USDA_SR |
| 3136 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% | CNF |
| 3137 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% | CNF |
| 3138 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% | CNF |
| 3139 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.67 g | 6% | USDA_SR |
| 3140 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.67 g | 6% | CNF |
| 3141 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 3142 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 3143 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 3144 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.66 g | 6% | CNF |
| 3145 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | CNF |
| 3146 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 3147 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% | CNF |
| 3148 | Flour, chestnut | Nut and Seed Products | 4.64 g | 6% | USDA_FF |
| 3149 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% | USDA_SR |
| 3150 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
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