Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3051–3100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% | USDA_SR |
| 3052 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% | USDA_SR |
| 3053 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 3054 | Rice crackers | Snacks | 5.00 g | 6% | USDA_SR |
| 3055 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 3056 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3057 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3058 | Cream, half and half, lowfat | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3059 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3060 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% | USDA_SR |
| 3061 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% | USDA_SR |
| 3062 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 3063 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 3064 | Cream, 5% | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 3065 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% | CNF |
| 3066 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 3067 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% | CNF |
| 3068 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% | USDA_SR |
| 3069 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 4.99 g | 6% | USDA_SR |
| 3070 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 4.99 g | 6% | CNF |
| 3071 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% | USDA_SR |
| 3072 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | USDA_SR |
| 3073 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | CNF |
| 3074 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% | CNF |
| 3075 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 3076 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 3077 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | USDA_SR |
| 3078 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | CNF |
| 3079 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.92 g | 6% | USDA_SR |
| 3080 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% | USDA_SR |
| 3081 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.90 g | 6% | USDA_SR |
| 3082 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% | USDA_SR |
| 3083 | Frostings, vanilla, creamy, dry mix | Sweets | 4.90 g | 6% | USDA_SR |
| 3084 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% | CNF |
| 3085 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% | CNF |
| 3086 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.90 g | 6% | CNF |
| 3087 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% | USDA_SR |
| 3088 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% | USDA_SR |
| 3089 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 3090 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 3091 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 3092 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 3093 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% | USDA_SR |
| 3094 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.86 g | 6% | CNF |
| 3095 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% | USDA_SR |
| 3096 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% | USDA_SR |
| 3097 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% | CNF |
| 3098 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3099 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 3100 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
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