Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3001–3050 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% | USDA_SR |
| 3002 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 3003 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% | CNF |
| 3004 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 3005 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% | CNF |
| 3006 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% | USDA_SR |
| 3007 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 3008 | Frostings, chocolate, creamy, dry mix | Sweets | 5.20 g | 7% | USDA_SR |
| 3009 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 3010 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 3011 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 5.20 g | 7% | CNF |
| 3012 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 5.20 g | 7% | CNF |
| 3013 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 3014 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% | USDA_SR |
| 3015 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 5.17 g | 7% | CNF |
| 3016 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% | USDA_SR |
| 3017 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% | USDA_SR |
| 3018 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% | CNF |
| 3019 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% | CNF |
| 3020 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | 7% | USDA_SR |
| 3021 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% | USDA_SR |
| 3022 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 3023 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 3024 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% | CNF |
| 3025 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | CNF |
| 3026 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% | USDA_SR |
| 3027 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% | USDA_SR |
| 3028 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% | USDA_SR |
| 3029 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% | USDA_SR |
| 3030 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 5.10 g | 7% | USDA_SR |
| 3031 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 5.10 g | 7% | USDA_SR |
| 3032 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 5.10 g | 7% | USDA_SR |
| 3033 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% | USDA_SR |
| 3034 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% | CNF |
| 3035 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 5.10 g | 7% | CNF |
| 3036 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% | CNF |
| 3037 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% | USDA_SR |
| 3038 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% | CNF |
| 3039 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% | CNF |
| 3040 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% | CNF |
| 3041 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% | CNF |
| 3042 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% | CNF |
| 3043 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% | CNF |
| 3044 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% | USDA_SR |
| 3045 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% | USDA_SR |
| 3046 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% | USDA_SR |
| 3047 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% | CNF |
| 3048 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% | CNF |
| 3049 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% | USDA_SR |
| 3050 | Nutritional yeast, large flake, fortified | 5.00 g | 6% | SUPPL |
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