Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2951–3000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | USDA_SR |
| 2952 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% | USDA_SR |
| 2953 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% | USDA_SR |
| 2954 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | CNF |
| 2955 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% | CNF |
| 2956 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 2957 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% | USDA_SR |
| 2958 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 2959 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 2960 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% | CNF |
| 2961 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% | USDA_SR |
| 2962 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% | CNF |
| 2963 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 2964 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 2965 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% | USDA_SR |
| 2966 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.40 g | 7% | USDA_SR |
| 2967 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% | USDA_SR |
| 2968 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% | CNF |
| 2969 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% | CNF |
| 2970 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% | CNF |
| 2971 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% | USDA_SR |
| 2972 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% | USDA_SR |
| 2973 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% | CNF |
| 2974 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% | USDA_SR |
| 2975 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% | USDA_SR |
| 2976 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% | USDA_SR |
| 2977 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 5.33 g | 7% | USDA_SR |
| 2978 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% | USDA_SR |
| 2979 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 5.33 g | 7% | CNF |
| 2980 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% | CNF |
| 2981 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.32 g | 7% | CNF |
| 2982 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% | USDA_SR |
| 2983 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | USDA_SR |
| 2984 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% | USDA_SR |
| 2985 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% | USDA_SR |
| 2986 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 5.30 g | 7% | USDA_SR |
| 2987 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.30 g | 7% | USDA_SR |
| 2988 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% | CNF |
| 2989 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 5.30 g | 7% | CNF |
| 2990 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% | CNF |
| 2991 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | CNF |
| 2992 | Bread, cinnamon | Baked Products | 5.29 g | 7% | USDA_SR |
| 2993 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% | USDA_SR |
| 2994 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% | CNF |
| 2995 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% | USDA_SR |
| 2996 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% | CNF |
| 2997 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% | USDA_SR |
| 2998 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% | USDA_SR |
| 2999 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% | CNF |
| 3000 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% | USDA_SR |
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