Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2901–2950 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 7% | USDA_SR |
| 2902 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 7% | CNF |
| 2903 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 5.71 g | 7% | CNF |
| 2904 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 5.70 g | 7% | USDA_SR |
| 2905 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.70 g | 7% | USDA_SR |
| 2906 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 5.70 g | 7% | USDA_SR |
| 2907 | Tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% | USDA_SR |
| 2908 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 5.70 g | 7% | CNF |
| 2909 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.70 g | 7% | CNF |
| 2910 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% | CNF |
| 2911 | Bread, white, homemade with 2% milk | Baked Products | 5.70 g | 7% | CNF |
| 2912 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 5.70 g | 7% | CNF |
| 2913 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.70 g | 7% | CNF |
| 2914 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.68 g | 7% | USDA_SR |
| 2915 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 5.66 g | 7% | USDA_SR |
| 2916 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.66 g | 7% | USDA_SR |
| 2917 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 5.66 g | 7% | USDA_SR |
| 2918 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 5.66 g | 7% | CNF |
| 2919 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 5.65 g | 7% | USDA_SR |
| 2920 | Indian, bread, naan | Baked Products | 5.65 g | 7% | CNF |
| 2921 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 5.64 g | 7% | USDA_SR |
| 2922 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 5.64 g | 7% | USDA_SR |
| 2923 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.61 g | 7% | USDA_SR |
| 2924 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 5.61 g | 7% | USDA_SR |
| 2925 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.61 g | 7% | CNF |
| 2926 | Biscuits, mixed grain, refrigerated dough | Baked Products | 5.60 g | 7% | USDA_SR |
| 2927 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% | USDA_SR |
| 2928 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% | USDA_SR |
| 2929 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 5.60 g | 7% | USDA_SR |
| 2930 | Frozen yogurts, vanilla, soft-serve | Sweets | 5.60 g | 7% | USDA_SR |
| 2931 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% | CNF |
| 2932 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% | CNF |
| 2933 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 5.60 g | 7% | CNF |
| 2934 | Biscuit, multigrain, refrigerated dough | Baked Products | 5.60 g | 7% | CNF |
| 2935 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.59 g | 7% | USDA_SR |
| 2936 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.59 g | 7% | CNF |
| 2937 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5.58 g | 7% | USDA_SR |
| 2938 | Beverages, Protein powder soy based | Beverages | 5.56 g | 7% | USDA_SR |
| 2939 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 5.56 g | 7% | USDA_SR |
| 2940 | Plant-based beverage, protein powder, soy based, powder | Beverages | 5.56 g | 7% | CNF |
| 2941 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.56 g | 7% | CNF |
| 2942 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.56 g | 7% | CNF |
| 2943 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 5.55 g | 7% | CNF |
| 2944 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.53 g | 7% | CNF |
| 2945 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% | USDA_SR |
| 2946 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% | USDA_SR |
| 2947 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 5.50 g | 7% | USDA_SR |
| 2948 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% | CNF |
| 2949 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% | CNF |
| 2950 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% | CNF |
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