Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 6.00 g | 8% | CNF |
| 2852 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% | CNF |
| 2853 | Phyllo dough | Baked Products | 6.00 g | 8% | CNF |
| 2854 | Bread, egg (Challah) | Baked Products | 6.00 g | 8% | CNF |
| 2855 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 6.00 g | 8% | CNF |
| 2856 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% | USDA_SR |
| 2857 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.99 g | 8% | USDA_SR |
| 2858 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% | CNF |
| 2859 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% | USDA_SR |
| 2860 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% | CNF |
| 2861 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% | CNF |
| 2862 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% | CNF |
| 2863 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% | USDA_SR |
| 2864 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | USDA_SR |
| 2865 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | CNF |
| 2866 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% | USDA_SR |
| 2867 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% | USDA_SR |
| 2868 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% | USDA_SR |
| 2869 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% | CNF |
| 2870 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 5.90 g | 8% | CNF |
| 2871 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 5.89 g | 8% | USDA_FF |
| 2872 | Snacks, CLIF BAR, mixed flavors | Snacks | 5.88 g | 8% | USDA_SR |
| 2873 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 5.88 g | 8% | USDA_SR |
| 2874 | Snacks, Clif bar, all flavours | Snacks | 5.88 g | 8% | CNF |
| 2875 | Rosemary, fresh | Spices and Herbs | 5.86 g | 8% | USDA_SR |
| 2876 | Spices, rosemary, fresh | Spices and Herbs | 5.86 g | 8% | CNF |
| 2877 | Spices, saffron | Spices and Herbs | 5.85 g | 8% | USDA_SR |
| 2878 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 5.85 g | 8% | USDA_SR |
| 2879 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 5.85 g | 8% | CNF |
| 2880 | Spices, saffron | Spices and Herbs | 5.85 g | 8% | CNF |
| 2881 | McDONALD'S, Hotcakes (plain) | Fast Foods | 5.84 g | 7% | USDA_SR |
| 2882 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% | USDA_SR |
| 2883 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.84 g | 7% | USDA_SR |
| 2884 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 5.84 g | 7% | USDA_SR |
| 2885 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% | CNF |
| 2886 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 5.84 g | 7% | CNF |
| 2887 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 5.83 g | 7% | CNF |
| 2888 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% | USDA_SR |
| 2889 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% | CNF |
| 2890 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 5.80 g | 7% | USDA_FF |
| 2891 | Bread, roll, Mexican, bollilo | Baked Products | 5.80 g | 7% | USDA_SR |
| 2892 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 5.80 g | 7% | USDA_SR |
| 2893 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.80 g | 7% | USDA_SR |
| 2894 | Milk, buttermilk, dried | Dairy and Egg Products | 5.78 g | 7% | USDA_SR |
| 2895 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 5.78 g | 7% | USDA_SR |
| 2896 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 5.78 g | 7% | CNF |
| 2897 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 5.78 g | 7% | CNF |
| 2898 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 5.77 g | 7% | CNF |
| 2899 | Ice creams, chocolate, light, no sugar added | Sweets | 5.74 g | 7% | USDA_SR |
| 2900 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.74 g | 7% | CNF |
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