Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3301–3350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 3302 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | USDA_SR |
| 3303 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | CNF |
| 3304 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 3305 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 3306 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 4.10 g | 5% | USDA_SR |
| 3307 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% | USDA_SR |
| 3308 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% | USDA_SR |
| 3309 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% | CNF |
| 3310 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% | USDA_SR |
| 3311 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | USDA_SR |
| 3312 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 4.07 g | 5% | CNF |
| 3313 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | CNF |
| 3314 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 3315 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 3316 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 4.06 g | 5% | CNF |
| 3317 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% | CNF |
| 3318 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% | CNF |
| 3319 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.03 g | 5% | USDA_SR |
| 3320 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.03 g | 5% | USDA_SR |
| 3321 | Dessert, flan, caramel custard, homemade | Sweets | 4.03 g | 5% | CNF |
| 3322 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% | CNF |
| 3323 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% | USDA_SR |
| 3324 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 4.01 g | 5% | USDA_SR |
| 3325 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% | USDA_SR |
| 3326 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% | USDA_SR |
| 3327 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 4.00 g | 5% | USDA_SR |
| 3328 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% | USDA_SR |
| 3329 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% | USDA_SR |
| 3330 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 3331 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% | USDA_SR |
| 3332 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% | USDA_SR |
| 3333 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.00 g | 5% | USDA_SR |
| 3334 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.00 g | 5% | CNF |
| 3335 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% | CNF |
| 3336 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 3337 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% | CNF |
| 3338 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% | USDA_SR |
| 3339 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 3.99 g | 5% | CNF |
| 3340 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% | CNF |
| 3341 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% | USDA_SR |
| 3342 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% | CNF |
| 3343 | Spaghetti with cream sauce | Mixed Dishes | 3.94 g | 5% | CNF |
| 3344 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% | CNF |
| 3345 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.92 g | 5% | USDA_SR |
| 3346 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.91 g | 5% | USDA_SR |
| 3347 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% | USDA_SR |
| 3348 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% | CNF |
| 3349 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.90 g | 5% | USDA_SR |
| 3350 | Crackers, matzo, egg and onion | Baked Products | 3.90 g | 5% | USDA_SR |
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