Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2701–2750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Soybeans, green, raw | Vegetables and Vegetable Products | 6.80 g | 9% | USDA_SR |
| 2702 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% | CNF |
| 2703 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.77 g | 9% | USDA_SR |
| 2704 | Refried beans | Legumes and Legume Products | 6.77 g | 9% | CNF |
| 2705 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 6.76 g | 9% | USDA_SR |
| 2706 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% | CNF |
| 2707 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 6.73 g | 9% | CNF |
| 2708 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.70 g | 9% | USDA_SR |
| 2709 | Spices, cardamom | Spices and Herbs | 6.70 g | 9% | USDA_SR |
| 2710 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.70 g | 9% | USDA_SR |
| 2711 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% | CNF |
| 2712 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% | CNF |
| 2713 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% | CNF |
| 2714 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | USDA_SR |
| 2715 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | CNF |
| 2716 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 6.68 g | 9% | USDA_SR |
| 2717 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% | CNF |
| 2718 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% | CNF |
| 2719 | SILK French Vanilla Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 2720 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 2721 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 6.67 g | 9% | USDA_SR |
| 2722 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 9% | USDA_SR |
| 2723 | SILK Hazelnut Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 2724 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 9% | USDA_SR |
| 2725 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 9% | USDA_SR |
| 2726 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 6.67 g | 9% | USDA_SR |
| 2727 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% | CNF |
| 2728 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% | CNF |
| 2729 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 9% | USDA_SR |
| 2730 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | USDA_SR |
| 2731 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | CNF |
| 2732 | Flour, quinoa | Cereal Grains and Pasta | 6.60 g | 8% | USDA_FF |
| 2733 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.60 g | 8% | USDA_SR |
| 2734 | Croutons, plain | Baked Products | 6.60 g | 8% | USDA_SR |
| 2735 | Bread, egg, toasted | Baked Products | 6.60 g | 8% | USDA_SR |
| 2736 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 8% | USDA_SR |
| 2737 | Croutons, plain | Baked Products | 6.60 g | 8% | CNF |
| 2738 | Bread, egg, (challah), toasted | Baked Products | 6.60 g | 8% | CNF |
| 2739 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 6.59 g | 8% | USDA_SR |
| 2740 | Candies, fudge, peanut butter, homemade | Sweets | 6.59 g | 8% | CNF |
| 2741 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.58 g | 8% | CNF |
| 2742 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 6.58 g | 8% | CNF |
| 2743 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.57 g | 8% | USDA_SR |
| 2744 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% | CNF |
| 2745 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 6.56 g | 8% | USDA_SR |
| 2746 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 6.53 g | 8% | USDA_SR |
| 2747 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.52 g | 8% | USDA_SR |
| 2748 | Shake, fast food, vanilla | Beverages | 6.52 g | 8% | USDA_SR |
| 2749 | Milk shake (fast food), vanilla | Beverages | 6.52 g | 8% | CNF |
| 2750 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 6.52 g | 8% | CNF |
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