Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 6.50 g | 8% | USDA_SR |
| 2752 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.50 g | 8% | USDA_SR |
| 2753 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 6.50 g | 8% | USDA_SR |
| 2754 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 6.50 g | 8% | CNF |
| 2755 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% | CNF |
| 2756 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% | USDA_SR |
| 2757 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% | CNF |
| 2758 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 6.46 g | 8% | USDA_SR |
| 2759 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% | USDA_SR |
| 2760 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 6.46 g | 8% | CNF |
| 2761 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% | USDA_SR |
| 2762 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% | CNF |
| 2763 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 6.41 g | 8% | USDA_SR |
| 2764 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | USDA_SR |
| 2765 | Macaroni and cheese, frozen | Mixed Dishes | 6.41 g | 8% | CNF |
| 2766 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | CNF |
| 2767 | Rolls, dinner, egg | Baked Products | 6.40 g | 8% | USDA_SR |
| 2768 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% | USDA_SR |
| 2769 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 2770 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 2771 | Egg custards, dry mix | Sweets | 6.40 g | 8% | USDA_SR |
| 2772 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% | USDA_SR |
| 2773 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 2774 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 2775 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.40 g | 8% | CNF |
| 2776 | Roll, dinner, egg | Baked Products | 6.40 g | 8% | CNF |
| 2777 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 2778 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 2779 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% | USDA_SR |
| 2780 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.37 g | 8% | USDA_SR |
| 2781 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% | USDA_SR |
| 2782 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% | CNF |
| 2783 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% | USDA_SR |
| 2784 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% | CNF |
| 2785 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 6.32 g | 8% | CNF |
| 2786 | Flour, oat, whole grain | Cereal Grains and Pasta | 6.31 g | 8% | USDA_FF |
| 2787 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% | USDA_SR |
| 2788 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 2789 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 2790 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 2791 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 6.30 g | 8% | USDA_SR |
| 2792 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 2793 | Burrito, bean and cheese, frozen | Mixed Dishes | 6.30 g | 8% | CNF |
| 2794 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% | CNF |
| 2795 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% | CNF |
| 2796 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% | CNF |
| 2797 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% | CNF |
| 2798 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% | CNF |
| 2799 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.29 g | 8% | CNF |
| 2800 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.