Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2651–2700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 7.10 g | 9% | CNF |
| 2652 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 2653 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 7.09 g | 9% | USDA_SR |
| 2654 | APPLEBEE'S, coleslaw | Restaurant Foods | 7.09 g | 9% | USDA_SR |
| 2655 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.05 g | 9% | USDA_SR |
| 2656 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.05 g | 9% | USDA_SR |
| 2657 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | USDA_SR |
| 2658 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | CNF |
| 2659 | Oat bran, raw | Cereal Grains and Pasta | 7.03 g | 9% | USDA_SR |
| 2660 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% | CNF |
| 2661 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 g | 9% | USDA_SR |
| 2662 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% | CNF |
| 2663 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 2664 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 2665 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 2666 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 7.00 g | 9% | USDA_SR |
| 2667 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 2668 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 2669 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% | CNF |
| 2670 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% | CNF |
| 2671 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 7.00 g | 9% | CNF |
| 2672 | Milk, fluid, sheep, whole | Dairy and Egg Products | 7.00 g | 9% | CNF |
| 2673 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.98 g | 9% | USDA_SR |
| 2674 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 2675 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 2676 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 6.98 g | 9% | CNF |
| 2677 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.97 g | 9% | USDA_SR |
| 2678 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 6.97 g | 9% | CNF |
| 2679 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 6.95 g | 9% | USDA_SR |
| 2680 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.94 g | 9% | CNF |
| 2681 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 6.93 g | 9% | USDA_SR |
| 2682 | Ice cream cones, cake or wafer-type | Baked Products | 6.90 g | 9% | USDA_SR |
| 2683 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 6.90 g | 9% | USDA_SR |
| 2684 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.90 g | 9% | USDA_SR |
| 2685 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 6.90 g | 9% | USDA_SR |
| 2686 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% | CNF |
| 2687 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% | CNF |
| 2688 | Ice cream cone, cake or wafer-type | Baked Products | 6.90 g | 9% | CNF |
| 2689 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 2690 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 2691 | Milk, indian buffalo, fluid | Dairy and Egg Products | 6.89 g | 9% | USDA_SR |
| 2692 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 2693 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 2694 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.87 g | 9% | USDA_SR |
| 2695 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% | CNF |
| 2696 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.85 g | 9% | CNF |
| 2697 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 6.84 g | 9% | CNF |
| 2698 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.83 g | 9% | USDA_SR |
| 2699 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 6.83 g | 9% | USDA_SR |
| 2700 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.83 g | 9% | CNF |
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