Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2601–2650 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.33 g | 9% | USDA_SR |
| 2602 | Candies, YORK BITES | Sweets | 7.32 g | 9% | USDA_SR |
| 2603 | Candies, YORK BITES | Sweets | 7.32 g | 9% | CNF |
| 2604 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% | USDA_SR |
| 2605 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.30 g | 9% | USDA_SR |
| 2606 | Cookies, fig bars | Baked Products | 7.30 g | 9% | USDA_SR |
| 2607 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.30 g | 9% | USDA_SR |
| 2608 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% | CNF |
| 2609 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 7.30 g | 9% | CNF |
| 2610 | Cookie, fig bar | Baked Products | 7.30 g | 9% | CNF |
| 2611 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 7.28 g | 9% | USDA_SR |
| 2612 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% | USDA_SR |
| 2613 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 7.27 g | 9% | CNF |
| 2614 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | USDA_SR |
| 2615 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | CNF |
| 2616 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 7.23 g | 9% | USDA_SR |
| 2617 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 7.23 g | 9% | CNF |
| 2618 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% | USDA_SR |
| 2619 | Tamale, corn | Mixed Dishes | 7.21 g | 9% | CNF |
| 2620 | Crackers, rusk toast | Baked Products | 7.20 g | 9% | USDA_SR |
| 2621 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% | USDA_SR |
| 2622 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% | CNF |
| 2623 | Cracker, rusk toast | Baked Products | 7.20 g | 9% | CNF |
| 2624 | Ice creams, chocolate, light | Sweets | 7.19 g | 9% | USDA_SR |
| 2625 | Dessert, frozen, ice cream, chocolate, light | Sweets | 7.19 g | 9% | CNF |
| 2626 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% | CNF |
| 2627 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 7.17 g | 9% | USDA_SR |
| 2628 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% | USDA_SR |
| 2629 | Burrito, bean and cheese, microwaved | Mixed Dishes | 7.17 g | 9% | CNF |
| 2630 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% | CNF |
| 2631 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 2632 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 2633 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 2634 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% | USDA_SR |
| 2635 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% | USDA_SR |
| 2636 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% | CNF |
| 2637 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 7.15 g | 9% | CNF |
| 2638 | Crackers, water biscuits | Baked Products | 7.14 g | 9% | USDA_SR |
| 2639 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% | CNF |
| 2640 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% | CNF |
| 2641 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 9% | USDA_SR |
| 2642 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% | USDA_SR |
| 2643 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% | USDA_SR |
| 2644 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 2645 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% | USDA_SR |
| 2646 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 7.10 g | 9% | USDA_SR |
| 2647 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 2648 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 2649 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% | CNF |
| 2650 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% | CNF |
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