Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.63 g | 10% | USDA_SR |
| 2552 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% | USDA_SR |
| 2553 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% | CNF |
| 2554 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% | CNF |
| 2555 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% | USDA_SR |
| 2556 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 7.59 g | 10% | USDA_SR |
| 2557 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
| 2558 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
| 2559 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | USDA_SR |
| 2560 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | CNF |
| 2561 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 2562 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 2563 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% | USDA_SR |
| 2564 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.57 g | 10% | CNF |
| 2565 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 7.56 g | 10% | USDA_SR |
| 2566 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 7.56 g | 10% | USDA_SR |
| 2567 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | USDA_SR |
| 2568 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | CNF |
| 2569 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 7.51 g | 10% | USDA_SR |
| 2570 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% | USDA_SR |
| 2571 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 7.50 g | 10% | USDA_SR |
| 2572 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% | USDA_SR |
| 2573 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 7.50 g | 10% | USDA_SR |
| 2574 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% | CNF |
| 2575 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% | CNF |
| 2576 | Candies, bars, Bit-O-Honey candy chews | Sweets | 7.50 g | 10% | CNF |
| 2577 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% | CNF |
| 2578 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 7.48 g | 10% | CNF |
| 2579 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | USDA_SR |
| 2580 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | CNF |
| 2581 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 7.46 g | 10% | USDA_SR |
| 2582 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% | CNF |
| 2583 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% | USDA_SR |
| 2584 | Ice creams, vanilla, light, no sugar added | Sweets | 7.45 g | 10% | USDA_SR |
| 2585 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% | CNF |
| 2586 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 7.45 g | 10% | CNF |
| 2587 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | USDA_SR |
| 2588 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | CNF |
| 2589 | Muffins, oat bran | Baked Products | 7.40 g | 9% | USDA_SR |
| 2590 | Ice cream cookie sandwich | Dairy and Egg Products | 7.40 g | 9% | USDA_SR |
| 2591 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% | USDA_SR |
| 2592 | Dessert, frozen, ice cream cookie sandwich | Sweets | 7.40 g | 9% | CNF |
| 2593 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% | CNF |
| 2594 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 7.39 g | 9% | CNF |
| 2595 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% | USDA_SR |
| 2596 | Dulce de Leche | Dairy and Egg Products | 7.35 g | 9% | USDA_SR |
| 2597 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | USDA_SR |
| 2598 | Dulce de leche (caramelized milk) | Sweets | 7.35 g | 9% | CNF |
| 2599 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | CNF |
| 2600 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% | USDA_SR |
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