Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | USDA_SR |
| 2502 | Candies, caramels | Sweets | 8.10 g | 10% | USDA_SR |
| 2503 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | CNF |
| 2504 | Candies, caramel | Sweets | 8.10 g | 10% | CNF |
| 2505 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.09 g | 10% | CNF |
| 2506 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 8.08 g | 10% | CNF |
| 2507 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 8.08 g | 10% | CNF |
| 2508 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% | USDA_SR |
| 2509 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% | USDA_SR |
| 2510 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% | USDA_SR |
| 2511 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 2512 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 2513 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% | USDA_SR |
| 2514 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 8.00 g | 10% | USDA_SR |
| 2515 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 8.00 g | 10% | CNF |
| 2516 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 2517 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 2518 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% | CNF |
| 2519 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% | USDA_SR |
| 2520 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% | USDA_SR |
| 2521 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% | CNF |
| 2522 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% | USDA_SR |
| 2523 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 7.96 g | 10% | CNF |
| 2524 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% | CNF |
| 2525 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 7.91 g | 10% | USDA_SR |
| 2526 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.91 g | 10% | USDA_SR |
| 2527 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 7.91 g | 10% | CNF |
| 2528 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | USDA_SR |
| 2529 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | CNF |
| 2530 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 7.87 g | 10% | USDA_SR |
| 2531 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% | USDA_SR |
| 2532 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% | USDA_SR |
| 2533 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% | CNF |
| 2534 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% | CNF |
| 2535 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.83 g | 10% | CNF |
| 2536 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 7.82 g | 10% | CNF |
| 2537 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | USDA_SR |
| 2538 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 7.80 g | 10% | CNF |
| 2539 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | CNF |
| 2540 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% | CNF |
| 2541 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 7.80 g | 10% | CNF |
| 2542 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 7.78 g | 10% | USDA_SR |
| 2543 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% | USDA_SR |
| 2544 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 7.74 g | 10% | CNF |
| 2545 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | USDA_SR |
| 2546 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | CNF |
| 2547 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% | USDA_SR |
| 2548 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.70 g | 10% | CNF |
| 2549 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 7.70 g | 10% | CNF |
| 2550 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.