Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8235 foods.

# Food Category Per 100 g % DV Source
201 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98% USDA_SR
202 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 75.77 g 97% CNF
203 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97% USDA_SR
204 Nuts, pecans, oil roasted Nuts and Seeds 75.23 g 96% CNF
205 Nuts, pecans, oil roasted, salted Nuts and Seeds 75.23 g 96% CNF
206 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96% USDA_SR
207 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96% USDA_SR
208 Salad dressing, mayonnaise, commercial, regular Fats and Oils 74.85 g 96% CNF
209 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96% USDA_SR
210 Nuts, pecans, dry roasted Nuts and Seeds 74.27 g 95% CNF
211 Nuts, pecans, dry roasted, salted Nuts and Seeds 74.27 g 95% CNF
212 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95% USDA_SR
213 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95% USDA_SR
214 Nuts, pecans, halves, raw Nut and Seed Products 73.28 g 94% USDA_FF
215 Nuts, pecans, dried Nuts and Seeds 71.97 g 92% CNF
216 Nuts, pecans Nut and Seed Products 71.97 g 92% USDA_SR
217 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91% USDA_SR
218 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90% USDA_SR
219 Salad dressing, french, homemade, unspecified oil Fats and Oils 70.20 g 90% CNF
220 Salad dressing, french, home recipe Fats and Oils 70.20 g 90% USDA_SR
221 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90% USDA_SR
222 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 70.00 g 90% USDA_SR
223 Nuts, walnuts, English, halves, raw Nut and Seed Products 69.74 g 89% USDA_FF
224 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 69.33 g 89% CNF
225 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 69.08 g 89% CNF
226 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 69.08 g 89% USDA_SR
227 Nuts, pine nuts, pignolia, dried Nuts and Seeds 68.37 g 88% CNF
228 Nuts, pine nuts, dried Nut and Seed Products 68.37 g 88% USDA_SR
229 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 68.29 g 88% USDA_SR
230 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 67.10 g 86% CNF
231 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 67.10 g 86% USDA_SR
232 Nuts, walnuts, English or Persian, dried Nuts and Seeds 65.21 g 84% CNF
233 Nuts, walnuts, english Nut and Seed Products 65.21 g 84% USDA_SR
234 Nuts, macadamia nuts, raw Nut and Seed Products 64.93 g 83% USDA_FF
235 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 64.63 g 83% USDA_SR
236 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 64.53 g 83% CNF
237 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 64.53 g 83% USDA_SR
238 Nuts, hickory nuts, dried Nuts and Seeds 64.37 g 83% CNF
239 Nuts, hickorynuts, dried Nut and Seed Products 64.37 g 83% USDA_SR
240 Sesame butter, creamy Nut and Seed Products 62.40 g 80% USDA_FF
241 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 62.40 g 80% CNF
242 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 62.40 g 80% USDA_SR
243 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 62.30 g 80% CNF
244 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 62.30 g 80% USDA_SR
245 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79% CNF
246 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79% USDA_SR
247 Nuts, pine nuts, raw Nut and Seed Products 61.27 g 79% USDA_FF
248 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 61.21 g 78% CNF
249 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 61.21 g 78% USDA_SR
250 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 61.15 g 78% CNF

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