Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 76.08 g | 98% | CNF |
| 202 | Nuts, macadamia nuts, raw | Nut and Seed Products | 75.77 g | 97% | USDA_SR |
| 203 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 75.77 g | 97% | CNF |
| 204 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 205 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 206 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 207 | Nuts, pecans, oil roasted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 208 | Salad dressing, mayonnaise, regular | Fats and Oils | 74.85 g | 96% | USDA_SR |
| 209 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 74.85 g | 96% | CNF |
| 210 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 211 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 212 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 213 | Nuts, pecans, dry roasted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 214 | Nuts, pecans, halves, raw | Nut and Seed Products | 73.28 g | 94% | USDA_FF |
| 215 | Nuts, pecans | Nut and Seed Products | 71.97 g | 92% | USDA_SR |
| 216 | Nuts, pecans, dried | Nuts and Seeds | 71.97 g | 92% | CNF |
| 217 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 71.00 g | 91% | USDA_SR |
| 218 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 70.22 g | 90% | USDA_SR |
| 219 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 220 | Salad dressing, french, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 221 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 70.20 g | 90% | CNF |
| 222 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 70.00 g | 90% | USDA_SR |
| 223 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 69.74 g | 89% | USDA_FF |
| 224 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 69.33 g | 89% | CNF |
| 225 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 69.08 g | 89% | USDA_SR |
| 226 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 69.08 g | 89% | CNF |
| 227 | Nuts, pine nuts, dried | Nut and Seed Products | 68.37 g | 88% | USDA_SR |
| 228 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 68.37 g | 88% | CNF |
| 229 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 68.29 g | 88% | USDA_SR |
| 230 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 67.10 g | 86% | USDA_SR |
| 231 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 67.10 g | 86% | CNF |
| 232 | Nuts, walnuts, english | Nut and Seed Products | 65.21 g | 84% | USDA_SR |
| 233 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 65.21 g | 84% | CNF |
| 234 | Nuts, macadamia nuts, raw | Nut and Seed Products | 64.93 g | 83% | USDA_FF |
| 235 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 64.63 g | 83% | USDA_SR |
| 236 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 64.53 g | 83% | USDA_SR |
| 237 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 64.53 g | 83% | CNF |
| 238 | Nuts, hickorynuts, dried | Nut and Seed Products | 64.37 g | 83% | USDA_SR |
| 239 | Nuts, hickory nuts, dried | Nuts and Seeds | 64.37 g | 83% | CNF |
| 240 | Sesame butter, creamy | Nut and Seed Products | 62.40 g | 80% | USDA_FF |
| 241 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 62.40 g | 80% | USDA_SR |
| 242 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 62.40 g | 80% | CNF |
| 243 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 62.30 g | 80% | USDA_SR |
| 244 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 62.30 g | 80% | CNF |
| 245 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | USDA_SR |
| 246 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | CNF |
| 247 | Nuts, pine nuts, raw | Nut and Seed Products | 61.27 g | 79% | USDA_FF |
| 248 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 61.21 g | 78% | USDA_SR |
| 249 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 61.21 g | 78% | CNF |
| 250 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 61.15 g | 78% | USDA_SR |
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