Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8235 foods.

# Food Category Per 100 g % DV Source
151 Animal fat, native, beluga oil Fats and Oils 98.00 g 126% CNF
152 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124% USDA_SR
153 Spread, 20% butter / 80% canola oil Fats and Oils 96.22 g 123% CNF
154 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121% USDA_SR
155 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108% USDA_SR
156 Butter, stick, salted Dairy and Egg Products 82.20 g 105% USDA_FF
157 Butter, stick, unsalted Dairy and Egg Products 81.50 g 104% USDA_FF
158 Butter, salted Dairy and Egg Products 81.11 g 104% USDA_SR
159 Butter, without salt Dairy and Egg Products 81.11 g 104% USDA_SR
160 Butter, whipped Dairy and Egg Products 81.11 g 104% CNF
161 Butter, unsalted Dairy and Egg Products 81.11 g 104% CNF
162 Butter, regular Dairy and Egg Products 81.11 g 104% CNF
163 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
164 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
165 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103% USDA_SR
166 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103% USDA_SR
167 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103% USDA_SR
168 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 80.70 g 103% USDA_SR
169 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103% CNF
170 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103% CNF
171 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103% USDA_SR
172 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 80.32 g 103% CNF
173 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103% USDA_SR
174 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 80.32 g 103% USDA_SR
175 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103% USDA_SR
176 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103% USDA_SR
177 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103% USDA_SR
178 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103% USDA_SR
179 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103% USDA_SR
180 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 79.85 g 102% CNF
181 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 79.73 g 102% CNF
182 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 79.67 g 102% CNF
183 Nuts, pilinuts-canarytree, dried Nuts and Seeds 79.55 g 102% CNF
184 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102% USDA_SR
185 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 79.54 g 102% CNF
186 Margarine, stick, palm and soybean oils Fats and Oils 79.48 g 102% CNF
187 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102% USDA_SR
188 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102% USDA_SR
189 Oil, cooking spray Fats and Oils 78.69 g 101% CNF
190 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101% USDA_SR
191 Butter, whipped, with salt Dairy and Egg Products 78.30 g 100% USDA_SR
192 Salad dressing, mayonnaise, no cholesterol Fats and Oils 77.80 g 100% CNF
193 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100% USDA_SR
194 Margarine, tub, hydrogenated, canola oil Fats and Oils 77.63 g 100% CNF
195 Margarine, tub, hydrogenated, soybean oil Fats and Oils 77.16 g 99% CNF
196 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 76.52 g 98% CNF
197 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 76.52 g 98% CNF
198 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 76.08 g 98% CNF
199 Nuts, macadamia, dry roasted, salted Nuts and Seeds 76.08 g 98% CNF
200 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98% USDA_SR

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