Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Animal fat, native, beluga oil | Fats and Oils | 98.00 g | 126% | CNF |
| 152 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 96.50 g | 124% | USDA_SR |
| 153 | Spread, 20% butter / 80% canola oil | Fats and Oils | 96.22 g | 123% | CNF |
| 154 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 94.00 g | 121% | USDA_SR |
| 155 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 84.40 g | 108% | USDA_SR |
| 156 | Butter, stick, salted | Dairy and Egg Products | 82.20 g | 105% | USDA_FF |
| 157 | Butter, stick, unsalted | Dairy and Egg Products | 81.50 g | 104% | USDA_FF |
| 158 | Butter, without salt | Dairy and Egg Products | 81.11 g | 104% | USDA_SR |
| 159 | Butter, salted | Dairy and Egg Products | 81.11 g | 104% | USDA_SR |
| 160 | Butter, regular | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 161 | Butter, unsalted | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 162 | Butter, whipped | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 163 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 164 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 165 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 166 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 167 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 168 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 80.70 g | 103% | USDA_SR |
| 169 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 80.65 g | 103% | CNF |
| 170 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 80.65 g | 103% | CNF |
| 171 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 80.50 g | 103% | USDA_SR |
| 172 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 80.32 g | 103% | USDA_SR |
| 173 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 80.32 g | 103% | USDA_SR |
| 174 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 80.32 g | 103% | CNF |
| 175 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 80.20 g | 103% | USDA_SR |
| 176 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 177 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 178 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 179 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 80.00 g | 103% | USDA_SR |
| 180 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 79.85 g | 102% | CNF |
| 181 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 79.73 g | 102% | CNF |
| 182 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 79.67 g | 102% | CNF |
| 183 | Nuts, pilinuts, dried | Nut and Seed Products | 79.55 g | 102% | USDA_SR |
| 184 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 79.55 g | 102% | CNF |
| 185 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 79.54 g | 102% | CNF |
| 186 | Margarine, stick, palm and soybean oils | Fats and Oils | 79.48 g | 102% | CNF |
| 187 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 188 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 189 | Oil, PAM cooking spray, original | Fats and Oils | 78.69 g | 101% | USDA_SR |
| 190 | Oil, cooking spray | Fats and Oils | 78.69 g | 101% | CNF |
| 191 | Butter, whipped, with salt | Dairy and Egg Products | 78.30 g | 100% | USDA_SR |
| 192 | Mayonnaise dressing, no cholesterol | Fats and Oils | 77.80 g | 100% | USDA_SR |
| 193 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 77.80 g | 100% | CNF |
| 194 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 77.63 g | 100% | CNF |
| 195 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 77.16 g | 99% | CNF |
| 196 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 197 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 198 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 199 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 200 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 76.08 g | 98% | CNF |
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