Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 101–150 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
101	Shortening, household, unspecified vegetable and animal oils	Fats and Oils	100.00 g	128%	CNF
102	Animal fat, native, seal oil	Fats and Oils	100.00 g	128%	CNF
103	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	100.00 g	128%	CNF
104	Shortening, multipurpose, hydrogenated soybean and palm	Fats and Oils	100.00 g	128%	CNF
105	Vegetable oil, oat	Fats and Oils	100.00 g	128%	CNF
106	Shortening, special purpose, baking	Fats and Oils	100.00 g	128%	CNF
107	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	100.00 g	128%	CNF
108	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	100.00 g	128%	CNF
109	Vegetable oil, mustard	Fats and Oils	100.00 g	128%	CNF
110	Vegetable oil, canola	Fats and Oils	100.00 g	128%	CNF
111	Vegetable oil, avocado	Fats and Oils	100.00 g	128%	CNF
112	Shortening, household, soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%	CNF
113	Vegetable oil, babassu	Fats and Oils	100.00 g	128%	CNF
114	Vegetable oil, hazelnut	Fats and Oils	100.00 g	128%	CNF
115	Vegetable oil, soybean lecithin	Fats and Oils	100.00 g	128%	CNF
116	Vegetable oil, apricot kernel	Fats and Oils	100.00 g	128%	CNF
117	Vegetable oil, almond	Fats and Oils	100.00 g	128%	CNF
118	Vegetable oil, walnut	Fats and Oils	100.00 g	128%	CNF
119	Vegetable oil, corn	Fats and Oils	100.00 g	128%	CNF
120	Vegetable oil, grapeseed	Fats and Oils	100.00 g	128%	CNF
121	Vegetable oil, poppyseed	Fats and Oils	100.00 g	128%	CNF
122	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%	CNF
123	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	100.00 g	128%	CNF
124	Vegetable oil, safflower, linoleic (70% and over)	Fats and Oils	100.00 g	128%	CNF
125	Vegetable oil, cottonseed	Fats and Oils	100.00 g	128%	CNF
126	Vegetable oil, cocoa butter	Fats and Oils	100.00 g	128%	CNF
127	Vegetable oil, sesame	Fats and Oils	100.00 g	128%	CNF
128	Vegetable oil, palm	Fats and Oils	100.00 g	128%	CNF
129	Vegetable oil, olive	Fats and Oils	100.00 g	128%	CNF
130	Vegetable oil, coconut	Fats and Oils	100.00 g	128%	CNF
131	Vegetable oil, soybean	Fats and Oils	100.00 g	128%	CNF
132	Vegetable oil, peanut	Fats and Oils	100.00 g	128%	CNF
133	Vegetable oil, wheat germ	Fats and Oils	100.00 g	128%	CNF
134	Vegetable oil, rice bran	Fats and Oils	100.00 g	128%	CNF
135	Oil, flaxseed, cold pressed	Fats and Oils	99.98 g	128%	USDA_SR
136	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	99.98 g	128%	CNF
137	Shortening, vegetable, household, composite	Fats and Oils	99.97 g	128%	USDA_SR
138	Shortening, household, composite	Fats and Oils	99.97 g	128%	CNF
139	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	99.60 g	128%	USDA_SR
140	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	99.60 g	128%	CNF
141	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	99.50 g	128%	USDA_SR
142	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	99.50 g	128%	USDA_SR
143	Butter oil, anhydrous	Dairy and Egg Products	99.48 g	128%	USDA_SR
144	Butter oil, anhydrous	Dairy and Egg Products	99.48 g	128%	CNF
145	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	99.32 g	127%	USDA_SR
146	Oil, coconut	Fats and Oils	99.10 g	127%	USDA_FF
147	Oil, coconut	Fats and Oils	99.06 g	127%	USDA_SR
148	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%	USDA_SR
149	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%	CNF
150	Animal fat, native, moose, fat, dried	Fats and Oils	99.00 g	127%	CNF

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Vegetarian foods high in Total Fat

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