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Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 8,235 foods

# Food Category Per 100 g % DV Source
101 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
102 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
103 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
104 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
105 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
106 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
107 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
108 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
109 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
110 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
111 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
112 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
113 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
114 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
115 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
116 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
117 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
118 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
119 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
120 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
121 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
122 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
123 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
124 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
125 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
126 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128% CNF
127 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
128 Vegetable oil, palm Fats and Oils 100.00 g 128% CNF
129 Vegetable oil, olive Fats and Oils 100.00 g 128% CNF
130 Vegetable oil, coconut Fats and Oils 100.00 g 128% CNF
131 Vegetable oil, soybean Fats and Oils 100.00 g 128% CNF
132 Vegetable oil, peanut Fats and Oils 100.00 g 128% CNF
133 Vegetable oil, wheat germ Fats and Oils 100.00 g 128% CNF
134 Vegetable oil, rice bran Fats and Oils 100.00 g 128% CNF
135 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128% USDA_SR
136 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128% CNF
137 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128% USDA_SR
138 Shortening, household, composite Fats and Oils 99.97 g 128% CNF
139 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128% USDA_SR
140 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128% CNF
141 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128% USDA_SR
142 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128% USDA_SR
143 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128% USDA_SR
144 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128% CNF
145 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127% USDA_SR
146 Oil, coconut Fats and Oils 99.10 g 127% USDA_FF
147 Oil, coconut Fats and Oils 99.06 g 127% USDA_SR
148 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% USDA_SR
149 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% CNF
150 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127% CNF

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