Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8235 foods.

# Food Category Per 100 g % DV Source
51 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
52 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128% CNF
53 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
54 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
55 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
56 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
57 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
58 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
59 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
60 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
61 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
62 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
63 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
64 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
65 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
66 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
67 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
68 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
69 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
70 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
71 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
72 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
73 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
74 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
75 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
76 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
77 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
78 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF
79 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
80 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
81 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
82 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF
83 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
84 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
85 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
86 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
87 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
88 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
89 Vegetable oil, canola and soybean Fats and Oils 100.00 g 128% CNF
90 Vegetable oil, corn, peanut and olive Fats and Oils 100.00 g 128% CNF
91 Animal fat, native, walrus, oil Fats and Oils 100.00 g 128% CNF
92 Animal fat, native, bowhead, oil Fats and Oils 100.00 g 128% CNF
93 Vegetable oil, sunflower, mid-oleic Fats and Oils 100.00 g 128% CNF
94 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
95 Oil, corn, peanut, and olive Fats and Oils 100.00 g 128% USDA_SR
96 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
97 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
98 Oil, corn and canola Fats and Oils 100.00 g 128% USDA_SR
99 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
100 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR

Related nutrients

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