Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
51	Oil, hazelnut	Fats and Oils	100.00 g	128%	USDA_SR
52	Oil, soybean lecithin	Fats and Oils	100.00 g	128%	USDA_SR
53	Oil, teaseed	Fats and Oils	100.00 g	128%	USDA_SR
54	Oil, tomatoseed	Fats and Oils	100.00 g	128%	USDA_SR
55	Oil, poppyseed	Fats and Oils	100.00 g	128%	USDA_SR
56	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%	USDA_SR
57	Oil, cocoa butter	Fats and Oils	100.00 g	128%	USDA_SR
58	Oil, olive, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
59	Oil, soybean, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
60	Oil, peanut, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
61	Butter, Clarified butter (ghee)	Dairy and Egg Products	100.00 g	128%	USDA_SR
62	Oil, industrial, canola, high oleic	Fats and Oils	100.00 g	128%	USDA_SR
63	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	100.00 g	128%	USDA_SR
64	Oil, apricot kernel	Fats and Oils	100.00 g	128%	USDA_SR
65	Oil, almond	Fats and Oils	100.00 g	128%	USDA_SR
66	Oil, walnut	Fats and Oils	100.00 g	128%	USDA_SR
67	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
68	Oil, grapeseed	Fats and Oils	100.00 g	128%	USDA_SR
69	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	100.00 g	128%	USDA_SR
70	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100.00 g	128%	USDA_SR
71	Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	100.00 g	128%	USDA_SR
72	Oil, cottonseed, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
73	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	100.00 g	128%	USDA_SR
74	Oil, sesame, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
75	Oil, palm	Fats and Oils	100.00 g	128%	USDA_SR
76	Oil, wheat germ	Fats and Oils	100.00 g	128%	USDA_SR
77	Oil, rice bran	Fats and Oils	100.00 g	128%	USDA_SR
78	Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
79	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
80	Oil, corn and canola	Fats and Oils	100.00 g	128%	USDA_SR
81	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
82	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
83	Oil, corn, peanut, and olive	Fats and Oils	100.00 g	128%	USDA_SR
84	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
85	Vegetable oil, sunflower, mid-oleic	Fats and Oils	100.00 g	128%	CNF
86	Animal fat, native, bowhead, oil	Fats and Oils	100.00 g	128%	CNF
87	Animal fat, native, walrus, oil	Fats and Oils	100.00 g	128%	CNF
88	Vegetable oil, corn, peanut and olive	Fats and Oils	100.00 g	128%	CNF
89	Vegetable oil, canola and soybean	Fats and Oils	100.00 g	128%	CNF
90	Vegetable oil, corn and canola	Fats and Oils	100.00 g	128%	CNF
91	Shortening, household, unspecified vegetable oil	Fats and Oils	100.00 g	128%	CNF
92	Shortening, industrial, all purpose, canola and palm	Fats and Oils	100.00 g	128%	CNF
93	Shortening, industrial, all purpose, soy and palm	Fats and Oils	100.00 g	128%	CNF
94	Shortening, industrial, for baking (pastry), soybean	Fats and Oils	100.00 g	128%	CNF
95	Shortening, industrial, for baking (pastry), canola	Fats and Oils	100.00 g	128%	CNF
96	Shortening, industrial, for baking (cake), soybean	Fats and Oils	100.00 g	128%	CNF
97	Shortening, industrial, for baking (cake), canola	Fats and Oils	100.00 g	128%	CNF
98	Shortening, industrial, for frying (solid), soybean	Fats and Oils	100.00 g	128%	CNF
99	Shortening, industrial, for frying (solid), canola	Fats and Oils	100.00 g	128%	CNF
100	Shortening, industrial, for frying (liquid), canola	Fats and Oils	100.00 g	128%	CNF

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Vegetarian foods high in Total Fat

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