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Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51–100 of 8,235 foods

# Food Category Per 100 g % DV Source
51 Oil, hazelnut Fats and Oils 100.00 g 128% USDA_SR
52 Oil, soybean lecithin Fats and Oils 100.00 g 128% USDA_SR
53 Oil, teaseed Fats and Oils 100.00 g 128% USDA_SR
54 Oil, tomatoseed Fats and Oils 100.00 g 128% USDA_SR
55 Oil, poppyseed Fats and Oils 100.00 g 128% USDA_SR
56 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% USDA_SR
57 Oil, cocoa butter Fats and Oils 100.00 g 128% USDA_SR
58 Oil, olive, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
59 Oil, soybean, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
60 Oil, peanut, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
61 Butter, Clarified butter (ghee) Dairy and Egg Products 100.00 g 128% USDA_SR
62 Oil, industrial, canola, high oleic Fats and Oils 100.00 g 128% USDA_SR
63 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.00 g 128% USDA_SR
64 Oil, apricot kernel Fats and Oils 100.00 g 128% USDA_SR
65 Oil, almond Fats and Oils 100.00 g 128% USDA_SR
66 Oil, walnut Fats and Oils 100.00 g 128% USDA_SR
67 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.00 g 128% USDA_SR
68 Oil, grapeseed Fats and Oils 100.00 g 128% USDA_SR
69 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.00 g 128% USDA_SR
70 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.00 g 128% USDA_SR
71 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.00 g 128% USDA_SR
72 Oil, cottonseed, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
73 Oil, sunflower, linoleic (less than 60%) Fats and Oils 100.00 g 128% USDA_SR
74 Oil, sesame, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
75 Oil, palm Fats and Oils 100.00 g 128% USDA_SR
76 Oil, wheat germ Fats and Oils 100.00 g 128% USDA_SR
77 Oil, rice bran Fats and Oils 100.00 g 128% USDA_SR
78 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
79 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
80 Oil, corn and canola Fats and Oils 100.00 g 128% USDA_SR
81 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
82 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
83 Oil, corn, peanut, and olive Fats and Oils 100.00 g 128% USDA_SR
84 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
85 Vegetable oil, sunflower, mid-oleic Fats and Oils 100.00 g 128% CNF
86 Animal fat, native, bowhead, oil Fats and Oils 100.00 g 128% CNF
87 Animal fat, native, walrus, oil Fats and Oils 100.00 g 128% CNF
88 Vegetable oil, corn, peanut and olive Fats and Oils 100.00 g 128% CNF
89 Vegetable oil, canola and soybean Fats and Oils 100.00 g 128% CNF
90 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
91 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
92 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
93 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
94 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
95 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
96 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF
97 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
98 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
99 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
100 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF

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