Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2351–2400 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% | USDA_SR |
| 2352 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 9.33 g | 12% | USDA_SR |
| 2353 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% | CNF |
| 2354 | Pancakes, buttermilk, prepared from recipe | Baked Products | 9.30 g | 12% | USDA_SR |
| 2355 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% | USDA_SR |
| 2356 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% | USDA_SR |
| 2357 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% | CNF |
| 2358 | Pancake, buttermilk, homemade | Baked Products | 9.30 g | 12% | CNF |
| 2359 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% | CNF |
| 2360 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 9.30 g | 12% | CNF |
| 2361 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% | USDA_SR |
| 2362 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% | USDA_SR |
| 2363 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.27 g | 12% | USDA_SR |
| 2364 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 9.26 g | 12% | USDA_FF |
| 2365 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 9.25 g | 12% | USDA_SR |
| 2366 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 9.23 g | 12% | USDA_SR |
| 2367 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 9.23 g | 12% | USDA_SR |
| 2368 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% | USDA_SR |
| 2369 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% | CNF |
| 2370 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.20 g | 12% | USDA_SR |
| 2371 | Pancakes, blueberry, prepared from recipe | Baked Products | 9.20 g | 12% | USDA_SR |
| 2372 | Crackers, rye, wafers, seasoned | Baked Products | 9.20 g | 12% | USDA_SR |
| 2373 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.20 g | 12% | CNF |
| 2374 | Pancake, blueberry, homemade | Baked Products | 9.20 g | 12% | CNF |
| 2375 | Cracker, rye, wafers, seasoned | Baked Products | 9.20 g | 12% | CNF |
| 2376 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 9.18 g | 12% | CNF |
| 2377 | TACO BELL, Taco Salad | Fast Foods | 9.17 g | 12% | USDA_SR |
| 2378 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.17 g | 12% | CNF |
| 2379 | Fast foods, breakfast, english muffin with butter | Fast Foods | 9.14 g | 12% | CNF |
| 2380 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 g | 12% | USDA_SR |
| 2381 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 9.12 g | 12% | CNF |
| 2382 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 9.10 g | 12% | USDA_SR |
| 2383 | Cake, fruitcake, commercially prepared | Baked Products | 9.10 g | 12% | USDA_SR |
| 2384 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 9.10 g | 12% | USDA_SR |
| 2385 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 9.10 g | 12% | USDA_SR |
| 2386 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 9.10 g | 12% | CNF |
| 2387 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 9.10 g | 12% | CNF |
| 2388 | Cake, fruitcake, commercial | Baked Products | 9.10 g | 12% | CNF |
| 2389 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 9.10 g | 12% | CNF |
| 2390 | Rice and Wheat cereal bar | Snacks | 9.09 g | 12% | USDA_SR |
| 2391 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 12% | CNF |
| 2392 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 9.08 g | 12% | USDA_SR |
| 2393 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 9.05 g | 12% | USDA_SR |
| 2394 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 9.05 g | 12% | CNF |
| 2395 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 9.05 g | 12% | CNF |
| 2396 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | USDA_SR |
| 2397 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | CNF |
| 2398 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_FF |
| 2399 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_SR |
| 2400 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
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