Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 9.69 g | 12% | USDA_SR |
| 2302 | Fast foods, pizza, cheese, regular crust | Fast Foods | 9.69 g | 12% | CNF |
| 2303 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 9.68 g | 12% | USDA_SR |
| 2304 | Cookie, brownie, commercial, reduced fat | Baked Products | 9.68 g | 12% | CNF |
| 2305 | McDONALD'S, Egg McMUFFIN | Fast Foods | 9.66 g | 12% | USDA_SR |
| 2306 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 9.66 g | 12% | CNF |
| 2307 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% | USDA_SR |
| 2308 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% | CNF |
| 2309 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% | USDA_SR |
| 2310 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% | USDA_SR |
| 2311 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% | CNF |
| 2312 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | USDA_SR |
| 2313 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% | CNF |
| 2314 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | CNF |
| 2315 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 9.58 g | 12% | USDA_SR |
| 2316 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% | CNF |
| 2317 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% | USDA_SR |
| 2318 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 9.54 g | 12% | USDA_SR |
| 2319 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% | CNF |
| 2320 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% | USDA_SR |
| 2321 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | USDA_SR |
| 2322 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | CNF |
| 2323 | Malted milk, natural flavour, powder | Beverages | 9.52 g | 12% | CNF |
| 2324 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.51 g | 12% | USDA_SR |
| 2325 | Egg, whole, raw, fresh | Dairy and Egg Products | 9.51 g | 12% | USDA_SR |
| 2326 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.51 g | 12% | CNF |
| 2327 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 2328 | Bread, sticks, plain | Baked Products | 9.50 g | 12% | USDA_SR |
| 2329 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% | USDA_SR |
| 2330 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 9.50 g | 12% | USDA_SR |
| 2331 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% | USDA_SR |
| 2332 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 2333 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | USDA_SR |
| 2334 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 9.50 g | 12% | CNF |
| 2335 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | CNF |
| 2336 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% | CNF |
| 2337 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% | CNF |
| 2338 | Bread stick, plain | Baked Products | 9.50 g | 12% | CNF |
| 2339 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% | USDA_SR |
| 2340 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% | CNF |
| 2341 | Egg, whole, cooked, poached | Dairy and Egg Products | 9.47 g | 12% | USDA_SR |
| 2342 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.45 g | 12% | USDA_SR |
| 2343 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 9.45 g | 12% | CNF |
| 2344 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% | USDA_SR |
| 2345 | Potato salad with egg | Meals, Entrees, and Side Dishes | 9.40 g | 12% | USDA_SR |
| 2346 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% | USDA_SR |
| 2347 | Potato salad with egg | Mixed Dishes | 9.40 g | 12% | CNF |
| 2348 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% | CNF |
| 2349 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% | CNF |
| 2350 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.