Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2251–2300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Pie, peach, 2 crust | Baked Products | 10.00 g | 13% | CNF |
| 2252 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.00 g | 13% | CNF |
| 2253 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 g | 13% | CNF |
| 2254 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 9.99 g | 13% | USDA_SR |
| 2255 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.98 g | 13% | USDA_SR |
| 2256 | Pizza roll, frozen, unprepared | Mixed Dishes | 9.98 g | 13% | CNF |
| 2257 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 9.97 g | 13% | USDA_SR |
| 2258 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.97 g | 13% | USDA_SR |
| 2259 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 9.97 g | 13% | USDA_SR |
| 2260 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.97 g | 13% | CNF |
| 2261 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 9.96 g | 13% | USDA_FF |
| 2262 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% | USDA_SR |
| 2263 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.95 g | 13% | USDA_SR |
| 2264 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% | CNF |
| 2265 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 9.91 g | 13% | USDA_SR |
| 2266 | Fast foods, coleslaw | Fast Foods | 9.91 g | 13% | USDA_SR |
| 2267 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 9.91 g | 13% | USDA_SR |
| 2268 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 9.91 g | 13% | CNF |
| 2269 | Fast foods, side dish, coleslaw | Fast Foods | 9.91 g | 13% | CNF |
| 2270 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 9.90 g | 13% | USDA_SR |
| 2271 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 9.85 g | 13% | CNF |
| 2272 | Muffin, wheat bran, dry mix, prepared | Baked Products | 9.85 g | 13% | CNF |
| 2273 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 9.84 g | 13% | USDA_SR |
| 2274 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 9.83 g | 13% | USDA_SR |
| 2275 | Cookies, gingersnaps | Baked Products | 9.80 g | 13% | USDA_SR |
| 2276 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.80 g | 13% | USDA_SR |
| 2277 | Cake, pudding-type, carrot, dry mix | Baked Products | 9.80 g | 13% | USDA_SR |
| 2278 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.80 g | 13% | USDA_SR |
| 2279 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 9.80 g | 13% | CNF |
| 2280 | Cookie, ginger snap | Baked Products | 9.80 g | 13% | CNF |
| 2281 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.80 g | 13% | CNF |
| 2282 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 9.80 g | 13% | CNF |
| 2283 | APPLEBEE'S, chili | Restaurant Foods | 9.79 g | 13% | USDA_SR |
| 2284 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 13% | USDA_SR |
| 2285 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 13% | CNF |
| 2286 | Pie, pumpkin, commercially prepared | Baked Products | 9.75 g | 12% | USDA_SR |
| 2287 | Pie, pumpkin, commercial | Baked Products | 9.75 g | 12% | CNF |
| 2288 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 9.75 g | 12% | CNF |
| 2289 | Lupins, mature seeds, raw | Legumes and Legume Products | 9.74 g | 12% | USDA_SR |
| 2290 | Lupins, raw | Legumes and Legume Products | 9.74 g | 12% | CNF |
| 2291 | Clif Z bar | Baby Foods | 9.72 g | 12% | USDA_SR |
| 2292 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 g | 12% | USDA_SR |
| 2293 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 9.72 g | 12% | CNF |
| 2294 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 9.71 g | 12% | CNF |
| 2295 | Waffles, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% | USDA_SR |
| 2296 | Pancakes, plain, prepared from recipe | Baked Products | 9.70 g | 12% | USDA_SR |
| 2297 | Zwieback | Baby Foods | 9.70 g | 12% | USDA_SR |
| 2298 | Zwieback | Babyfoods | 9.70 g | 12% | CNF |
| 2299 | Waffle, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% | CNF |
| 2300 | Pancake, plain, homemade | Baked Products | 9.70 g | 12% | CNF |
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