Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.41 g | 13% | USDA_SR |
| 2202 | Candies, fudge, chocolate, homemade | Sweets | 10.41 g | 13% | CNF |
| 2203 | Cracker, honey sesame | Snacks | 10.40 g | 13% | CNF |
| 2204 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 10.38 g | 13% | USDA_SR |
| 2205 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 10.36 g | 13% | USDA_SR |
| 2206 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 10.36 g | 13% | CNF |
| 2207 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 10.31 g | 13% | USDA_SR |
| 2208 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 10.30 g | 13% | USDA_FF |
| 2209 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 10.30 g | 13% | USDA_SR |
| 2210 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.30 g | 13% | USDA_SR |
| 2211 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 10.30 g | 13% | USDA_SR |
| 2212 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% | USDA_SR |
| 2213 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% | CNF |
| 2214 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 10.22 g | 13% | USDA_SR |
| 2215 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% | USDA_SR |
| 2216 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% | USDA_SR |
| 2217 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% | USDA_SR |
| 2218 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% | CNF |
| 2219 | Coffee cake, fruit | Baked Products | 10.20 g | 13% | CNF |
| 2220 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.18 g | 13% | USDA_SR |
| 2221 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | USDA_SR |
| 2222 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% | USDA_SR |
| 2223 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | USDA_SR |
| 2224 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | CNF |
| 2225 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% | CNF |
| 2226 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | CNF |
| 2227 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.07 g | 13% | USDA_SR |
| 2228 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% | USDA_SR |
| 2229 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% | CNF |
| 2230 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% | USDA_SR |
| 2231 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 2232 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 2233 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% | CNF |
| 2234 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 10.01 g | 13% | CNF |
| 2235 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 10.01 g | 13% | CNF |
| 2236 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 10.01 g | 13% | CNF |
| 2237 | Nabisco, Nabisco Grahams Crackers | Baked Products | 10.00 g | 13% | USDA_SR |
| 2238 | Pie, peach | Baked Products | 10.00 g | 13% | USDA_SR |
| 2239 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 10.00 g | 13% | USDA_SR |
| 2240 | Pie, blueberry, commercially prepared | Baked Products | 10.00 g | 13% | USDA_SR |
| 2241 | Salad dressing, mayonnaise-type, light | Fats and Oils | 10.00 g | 13% | USDA_SR |
| 2242 | Babyfood, cookies, arrowroot | Baby Foods | 10.00 g | 13% | USDA_SR |
| 2243 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 10.00 g | 13% | USDA_SR |
| 2244 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% | USDA_SR |
| 2245 | Puddings, coconut cream, dry mix, instant | Sweets | 10.00 g | 13% | USDA_SR |
| 2246 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 10.00 g | 13% | USDA_SR |
| 2247 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 10.00 g | 13% | CNF |
| 2248 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% | CNF |
| 2249 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 10.00 g | 13% | CNF |
| 2250 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 13% | CNF |
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