Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2151–2200 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Onions, yellow, sauteed	Vegetables and Vegetable Products	10.80 g	14%	USDA_SR
2152	Onion, yellow, sauteed	Vegetables and Vegetable Products	10.80 g	14%	CNF
2153	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	10.80 g	14%	CNF
2154	Pie, mincemeat, homemade, 2 crust	Baked Products	10.80 g	14%	CNF
2155	Muffin, blueberry, homemade, with 2% milk	Baked Products	10.80 g	14%	CNF
2156	French toast, homemade, with 2% milk and margarine	Baked Products	10.80 g	14%	CNF
2157	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	10.80 g	14%	CNF
2158	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	10.80 g	14%	CNF
2159	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	10.79 g	14%	USDA_SR
2160	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	10.75 g	14%	USDA_SR
2161	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	10.72 g	14%	USDA_SR
2162	Dumpling, plain	Baked Products	10.72 g	14%	CNF
2163	Beverages, nutritional shake mix, high protein, powder	Beverages	10.71 g	14%	USDA_SR
2164	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	10.71 g	14%	USDA_SR
2165	Beverages, high protein powder	Beverages	10.71 g	14%	CNF
2166	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	10.71 g	14%	CNF
2167	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	10.70 g	14%	USDA_SR
2168	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	10.70 g	14%	USDA_SR
2169	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	10.70 g	14%	USDA_SR
2170	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	10.70 g	14%	CNF
2171	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	10.68 g	14%	USDA_SR
2172	Olive, ripe, canned, small to extra large	Fruits and fruit juices	10.68 g	14%	CNF
2173	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	10.67 g	14%	USDA_SR
2174	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	10.67 g	14%	CNF
2175	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	10.64 g	14%	USDA_SR
2176	Corn, dried, yellow	Vegetables and Vegetable Products	10.64 g	14%	CNF
2177	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	10.63 g	14%	USDA_SR
2178	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	10.63 g	14%	USDA_SR
2179	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	10.63 g	14%	CNF
2180	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	10.63 g	14%	CNF
2181	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	10.61 g	14%	USDA_SR
2182	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	10.60 g	14%	USDA_SR
2183	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	10.60 g	14%	USDA_SR
2184	Sour cream, light	Dairy and Egg Products	10.60 g	14%	USDA_SR
2185	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	10.60 g	14%	CNF
2186	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	10.60 g	14%	CNF
2187	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	10.59 g	14%	CNF
2188	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	10.58 g	14%	USDA_SR
2189	Cookies, Marie biscuit	Baked Products	10.58 g	14%	USDA_SR
2190	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	10.58 g	14%	CNF
2191	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	10.54 g	14%	USDA_SR
2192	Fast foods, pizza, cheese, thick crust	Fast Foods	10.54 g	14%	CNF
2193	Snack, Mixed Berry Bar	Snacks	10.53 g	13%	USDA_SR
2194	Bread, banana, prepared from recipe, made with margarine	Baked Products	10.50 g	13%	USDA_SR
2195	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	10.50 g	13%	USDA_SR
2196	Bread, banana, homemade, made with margarine	Baked Products	10.50 g	13%	CNF
2197	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	10.50 g	13%	CNF
2198	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	10.47 g	13%	USDA_SR
2199	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	10.42 g	13%	USDA_SR
2200	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	10.42 g	13%	USDA_SR

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Vegetarian foods high in Total Fat

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