Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% | USDA_SR |
| 2102 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% | CNF |
| 2103 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.11 g | 14% | CNF |
| 2104 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% | USDA_SR |
| 2105 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% | USDA_SR |
| 2106 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% | USDA_SR |
| 2107 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% | CNF |
| 2108 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 11.10 g | 14% | CNF |
| 2109 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% | USDA_SR |
| 2110 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 11.09 g | 14% | USDA_SR |
| 2111 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% | CNF |
| 2112 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% | USDA_SR |
| 2113 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% | CNF |
| 2114 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 11.06 g | 14% | USDA_SR |
| 2115 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 11.06 g | 14% | USDA_SR |
| 2116 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 11.03 g | 14% | USDA_SR |
| 2117 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% | USDA_SR |
| 2118 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% | CNF |
| 2119 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 11.03 g | 14% | CNF |
| 2120 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 11.02 g | 14% | USDA_SR |
| 2121 | Cheese, ricotta, whole milk | Dairy and Egg Products | 11.00 g | 14% | USDA_FF |
| 2122 | Cheese, ricotta, whole milk | Dairy and Egg Products | 11.00 g | 14% | USDA_FF |
| 2123 | Pie, apple, commercially prepared, enriched flour | Baked Products | 11.00 g | 14% | USDA_SR |
| 2124 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 g | 14% | USDA_SR |
| 2125 | Pie, cherry, commercially prepared | Baked Products | 11.00 g | 14% | USDA_SR |
| 2126 | Natto | Legumes and Legume Products | 11.00 g | 14% | USDA_SR |
| 2127 | Ice creams, chocolate | Sweets | 11.00 g | 14% | USDA_SR |
| 2128 | Ice creams, vanilla | Sweets | 11.00 g | 14% | USDA_SR |
| 2129 | Dessert, frozen, ice cream, chocolate | Sweets | 11.00 g | 14% | CNF |
| 2130 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 11.00 g | 14% | CNF |
| 2131 | Pie, cherry, commercial, 2 crust | Baked Products | 11.00 g | 14% | CNF |
| 2132 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 g | 14% | CNF |
| 2133 | Soybean, fermented products, natto | Legumes and Legume Products | 11.00 g | 14% | CNF |
| 2134 | Milk and cereal bar | Snacks | 10.98 g | 14% | USDA_SR |
| 2135 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 10.98 g | 14% | USDA_SR |
| 2136 | Bar, milk and cereal | Baked Products | 10.98 g | 14% | CNF |
| 2137 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.95 g | 14% | USDA_SR |
| 2138 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% | USDA_SR |
| 2139 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% | USDA_SR |
| 2140 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% | USDA_SR |
| 2141 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 10.90 g | 14% | CNF |
| 2142 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% | CNF |
| 2143 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.89 g | 14% | USDA_SR |
| 2144 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% | USDA_SR |
| 2145 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% | USDA_SR |
| 2146 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% | USDA_SR |
| 2147 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% | USDA_SR |
| 2148 | Tempeh | Legumes and Legume Products | 10.80 g | 14% | USDA_SR |
| 2149 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% | USDA_SR |
| 2150 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% | USDA_SR |
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