Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% | USDA_SR |
| 2052 | Pie, egg custard, commercially prepared | Baked Products | 11.60 g | 15% | USDA_SR |
| 2053 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% | USDA_SR |
| 2054 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% | USDA_SR |
| 2055 | Pie, egg custard, commercial | Baked Products | 11.60 g | 15% | CNF |
| 2056 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% | USDA_SR |
| 2057 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% | CNF |
| 2058 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% | USDA_SR |
| 2059 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% | USDA_SR |
| 2060 | Fast foods, mexican, enchilada with cheese | Fast Foods | 11.56 g | 15% | CNF |
| 2061 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% | USDA_SR |
| 2062 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% | USDA_SR |
| 2063 | Cake, snack cake, cream-filled, sponge | Baked Products | 11.54 g | 15% | CNF |
| 2064 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% | CNF |
| 2065 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% | USDA_SR |
| 2066 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% | CNF |
| 2067 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 11.51 g | 15% | USDA_SR |
| 2068 | Cream, fluid, half and half | Dairy and Egg Products | 11.50 g | 15% | USDA_SR |
| 2069 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% | USDA_SR |
| 2070 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% | USDA_SR |
| 2071 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% | CNF |
| 2072 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% | USDA_SR |
| 2073 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 11.43 g | 15% | USDA_SR |
| 2074 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% | USDA_SR |
| 2075 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 11.40 g | 15% | USDA_SR |
| 2076 | Muffin, plain, homemade, made with 2% milk | Baked Products | 11.40 g | 15% | CNF |
| 2077 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 11.39 g | 15% | CNF |
| 2078 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% | USDA_SR |
| 2079 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 11.38 g | 15% | CNF |
| 2080 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% | CNF |
| 2081 | Puddings, coconut cream, dry mix, regular | Sweets | 11.36 g | 15% | USDA_SR |
| 2082 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% | CNF |
| 2083 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 11.36 g | 15% | CNF |
| 2084 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% | CNF |
| 2085 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 11.34 g | 15% | USDA_SR |
| 2086 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% | USDA_SR |
| 2087 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% | CNF |
| 2088 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% | USDA_SR |
| 2089 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% | CNF |
| 2090 | Egg Benedict | Dairy and Egg Products | 11.28 g | 14% | CNF |
| 2091 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% | USDA_SR |
| 2092 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 11.25 g | 14% | USDA_SR |
| 2093 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% | USDA_SR |
| 2094 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% | CNF |
| 2095 | Strudel, apple | Baked Products | 11.20 g | 14% | USDA_SR |
| 2096 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% | USDA_SR |
| 2097 | Strudel, apple | Baked Products | 11.20 g | 14% | CNF |
| 2098 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% | USDA_SR |
| 2099 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% | USDA_SR |
| 2100 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.