Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Bread, stuffing, dry mix, prepared | Baked Products | 12.05 g | 15% | USDA_SR |
| 2002 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 12.05 g | 15% | USDA_SR |
| 2003 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 12.02 g | 15% | USDA_SR |
| 2004 | Muffin, carrot, commercial | Baked Products | 12.02 g | 15% | CNF |
| 2005 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 12.00 g | 15% | USDA_SR |
| 2006 | Snack, BALANCE, original bar | Snacks | 12.00 g | 15% | USDA_SR |
| 2007 | Muffins, wheat bran, dry mix | Baked Products | 12.00 g | 15% | USDA_SR |
| 2008 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 12.00 g | 15% | USDA_SR |
| 2009 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 12.00 g | 15% | USDA_SR |
| 2010 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 12.00 g | 15% | CNF |
| 2011 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 12.00 g | 15% | CNF |
| 2012 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 12.00 g | 15% | CNF |
| 2013 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 11.99 g | 15% | USDA_SR |
| 2014 | Tamale, cheese | Mixed Dishes | 11.99 g | 15% | CNF |
| 2015 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 11.95 g | 15% | USDA_SR |
| 2016 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 11.94 g | 15% | USDA_SR |
| 2017 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 11.94 g | 15% | CNF |
| 2018 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% | CNF |
| 2019 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% | USDA_SR |
| 2020 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% | USDA_SR |
| 2021 | Cracker, 7 grain | Baked Products | 11.90 g | 15% | CNF |
| 2022 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% | CNF |
| 2023 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% | CNF |
| 2024 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% | USDA_SR |
| 2025 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% | CNF |
| 2026 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% | USDA_SR |
| 2027 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% | CNF |
| 2028 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% | USDA_SR |
| 2029 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | USDA_SR |
| 2030 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | CNF |
| 2031 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% | CNF |
| 2032 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% | USDA_SR |
| 2033 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% | USDA_SR |
| 2034 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% | CNF |
| 2035 | McDONALD'S, Cheeseburger | Fast Foods | 11.79 g | 15% | USDA_SR |
| 2036 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% | CNF |
| 2037 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% | USDA_SR |
| 2038 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 11.75 g | 15% | USDA_SR |
| 2039 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 11.72 g | 15% | CNF |
| 2040 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% | CNF |
| 2041 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% | CNF |
| 2042 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.68 g | 15% | USDA_SR |
| 2043 | Crackers, cheese, reduced fat | Baked Products | 11.67 g | 15% | USDA_SR |
| 2044 | Cracker, cheese, reduced fat | Baked Products | 11.67 g | 15% | CNF |
| 2045 | Egg, whole, cooked, omelet | Dairy and Egg Products | 11.66 g | 15% | USDA_SR |
| 2046 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% | CNF |
| 2047 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 11.63 g | 15% | USDA_SR |
| 2048 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 11.63 g | 15% | USDA_SR |
| 2049 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 11.62 g | 15% | USDA_SR |
| 2050 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% | USDA_SR |
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