Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cheesecake, prepared from mix, no bake type | Baked Products | 12.70 g | 16% | CNF |
| 1952 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% | CNF |
| 1953 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% | USDA_SR |
| 1954 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | USDA_SR |
| 1955 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | CNF |
| 1956 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 12.56 g | 16% | USDA_SR |
| 1957 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% | USDA_SR |
| 1958 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% | CNF |
| 1959 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% | USDA_SR |
| 1960 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% | USDA_SR |
| 1961 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% | USDA_SR |
| 1962 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% | USDA_SR |
| 1963 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% | USDA_SR |
| 1964 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% | CNF |
| 1965 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% | CNF |
| 1966 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% | USDA_SR |
| 1967 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% | USDA_SR |
| 1968 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | USDA_SR |
| 1969 | Salad dressing, buttermilk, lite | Fats and Oils | 12.42 g | 16% | USDA_SR |
| 1970 | Salad dressing, buttermilk, light | Fats and Oils | 12.42 g | 16% | CNF |
| 1971 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | CNF |
| 1972 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% | USDA_SR |
| 1973 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% | CNF |
| 1974 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% | CNF |
| 1975 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% | CNF |
| 1976 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 12.30 g | 16% | USDA_SR |
| 1977 | Muffin, corn, homemade, with 2% milk | Baked Products | 12.30 g | 16% | CNF |
| 1978 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% | USDA_SR |
| 1979 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% | CNF |
| 1980 | Cheese substitute, mozzarella | Dairy and Egg Products | 12.22 g | 16% | USDA_SR |
| 1981 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 1982 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 1983 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% | USDA_SR |
| 1984 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% | USDA_SR |
| 1985 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% | CNF |
| 1986 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% | CNF |
| 1987 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% | CNF |
| 1988 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% | CNF |
| 1989 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% | USDA_SR |
| 1990 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% | USDA_SR |
| 1991 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% | USDA_SR |
| 1992 | TACO BELL, Soft Taco with steak | Fast Foods | 12.10 g | 16% | USDA_SR |
| 1993 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 12.10 g | 16% | USDA_SR |
| 1994 | Quinoa burger patty, frozen | Mixed Dishes | 12.10 g | 16% | CNF |
| 1995 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% | CNF |
| 1996 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 12.10 g | 16% | CNF |
| 1997 | Cake, pineapple upside-down, homemade | Baked Products | 12.10 g | 16% | CNF |
| 1998 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 12.08 g | 15% | USDA_SR |
| 1999 | Archway Home Style Cookies, Molasses | Baked Products | 12.06 g | 15% | USDA_SR |
| 2000 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 12.06 g | 15% | USDA_SR |
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