Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1901–1950 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 13.00 g | 17% | CNF |
| 1902 | Egg substitute, powder | Dairy and Egg Products | 13.00 g | 17% | CNF |
| 1903 | Salad dressing, french, calorie-reduced | Fats and Oils | 13.00 g | 17% | CNF |
| 1904 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 13.00 g | 17% | CNF |
| 1905 | Spices, cloves, ground | Spices and Herbs | 13.00 g | 17% | CNF |
| 1906 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 12.98 g | 17% | CNF |
| 1907 | Spinach souffle | Vegetables and Vegetable Products | 12.95 g | 17% | USDA_SR |
| 1908 | Spinach souffle, homemade | Vegetables and Vegetable Products | 12.95 g | 17% | CNF |
| 1909 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 12.94 g | 17% | CNF |
| 1910 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 12.90 g | 17% | USDA_FF |
| 1911 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.90 g | 17% | USDA_SR |
| 1912 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.90 g | 17% | USDA_SR |
| 1913 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 12.90 g | 17% | USDA_SR |
| 1914 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 12.90 g | 17% | CNF |
| 1915 | Pie, lemon meringue, homemade | Baked Products | 12.90 g | 17% | CNF |
| 1916 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.90 g | 17% | CNF |
| 1917 | Spices, paprika | Spices and Herbs | 12.89 g | 17% | USDA_SR |
| 1918 | Spices, paprika | Spices and Herbs | 12.89 g | 17% | CNF |
| 1919 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.88 g | 17% | USDA_SR |
| 1920 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 12.88 g | 17% | USDA_SR |
| 1921 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.87 g | 16% | USDA_SR |
| 1922 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 12.87 g | 16% | CNF |
| 1923 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.87 g | 16% | CNF |
| 1924 | BURGER KING, WHOPPER, no cheese | Fast Foods | 12.84 g | 16% | USDA_SR |
| 1925 | Cookies, molasses | Baked Products | 12.80 g | 16% | USDA_SR |
| 1926 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 12.80 g | 16% | USDA_SR |
| 1927 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% | USDA_SR |
| 1928 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% | CNF |
| 1929 | Cookie, molasses | Baked Products | 12.80 g | 16% | CNF |
| 1930 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | USDA_SR |
| 1931 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | CNF |
| 1932 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | USDA_SR |
| 1933 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% | USDA_SR |
| 1934 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | USDA_SR |
| 1935 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% | CNF |
| 1936 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | CNF |
| 1937 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% | CNF |
| 1938 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | CNF |
| 1939 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% | USDA_SR |
| 1940 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% | CNF |
| 1941 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% | USDA_SR |
| 1942 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% | CNF |
| 1943 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 12.72 g | 16% | USDA_SR |
| 1944 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 12.72 g | 16% | CNF |
| 1945 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 12.70 g | 16% | USDA_SR |
| 1946 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 12.70 g | 16% | USDA_SR |
| 1947 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 12.70 g | 16% | USDA_SR |
| 1948 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 12.70 g | 16% | CNF |
| 1949 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 12.70 g | 16% | CNF |
| 1950 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.70 g | 16% | CNF |
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