Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1851–1900 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Cake, date square (matrimonial cake), homemade	Baked Products	13.31 g	17%	CNF
1852	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	13.30 g	17%	CNF
1853	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	13.29 g	17%	USDA_SR
1854	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%	CNF
1855	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	13.29 g	17%	CNF
1856	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%	CNF
1857	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%	USDA_SR
1858	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%	CNF
1859	Archway Home Style Cookies, Strawberry Filled	Baked Products	13.26 g	17%	USDA_SR
1860	Archway Home Style Cookies, Raspberry Filled	Baked Products	13.26 g	17%	USDA_SR
1861	Fast foods, hush puppies	Fast Foods	13.25 g	17%	USDA_SR
1862	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	13.25 g	17%	USDA_SR
1863	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%	CNF
1864	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	13.24 g	17%	USDA_SR
1865	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	13.24 g	17%	USDA_SR
1866	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	13.24 g	17%	CNF
1867	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	13.23 g	17%	USDA_SR
1868	CRACKER BARREL, coleslaw	Restaurant Foods	13.22 g	17%	USDA_SR
1869	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	13.21 g	17%	USDA_SR
1870	McDONALD'S, McCHICKEN Sandwich	Fast Foods	13.21 g	17%	USDA_SR
1871	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	USDA_SR
1872	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%	CNF
1873	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	CNF
1874	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	13.20 g	17%	USDA_SR
1875	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	13.20 g	17%	USDA_SR
1876	Pie, coconut custard, commercially prepared	Baked Products	13.20 g	17%	USDA_SR
1877	Babyfood, cookies	Baby Foods	13.20 g	17%	USDA_SR
1878	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%	CNF
1879	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%	CNF
1880	Pie, coconut custard, commercial	Baked Products	13.20 g	17%	CNF
1881	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	13.18 g	17%	USDA_SR
1882	CRACKER BARREL, steak fries	Restaurant Foods	13.18 g	17%	USDA_SR
1883	APPLEBEE'S, french fries	Restaurant Foods	13.17 g	17%	USDA_SR
1884	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%	CNF
1885	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	13.12 g	17%	USDA_SR
1886	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	13.10 g	17%	USDA_SR
1887	Whipped topping, frozen, low fat	Dairy and Egg Products	13.10 g	17%	USDA_SR
1888	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	13.10 g	17%	CNF
1889	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	13.10 g	17%	CNF
1890	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%	USDA_SR
1891	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%	CNF
1892	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.03 g	17%	CNF
1893	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	13.02 g	17%	USDA_SR
1894	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	13.00 g	17%	USDA_SR
1895	Ice cream, soft serve, chocolate	Dairy and Egg Products	13.00 g	17%	USDA_SR
1896	Egg substitute, powder	Dairy and Egg Products	13.00 g	17%	USDA_SR
1897	Spices, cloves, ground	Spices and Herbs	13.00 g	17%	USDA_SR
1898	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	13.00 g	17%	USDA_SR
1899	Ice creams, french vanilla, soft-serve	Sweets	13.00 g	17%	USDA_SR
1900	Salad dressing, french dressing, reduced calorie	Fats and Oils	13.00 g	17%	USDA_SR

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Vegetarian foods high in Total Fat

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