Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1801–1850 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	14.00 g	18%	CNF
1802	Pie, steak, commercial	Baked Products	14.00 g	18%	CNF
1803	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	13.96 g	18%	USDA_SR
1804	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	13.96 g	18%	CNF
1805	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	13.95 g	18%	USDA_SR
1806	Fast foods, pizza, cheese, thin crust	Fast Foods	13.95 g	18%	CNF
1807	Fast foods, breakfast, french toast with butter	Fast Foods	13.90 g	18%	CNF
1808	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	13.89 g	18%	USDA_SR
1809	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	13.89 g	18%	CNF
1810	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	13.83 g	18%	USDA_SR
1811	Sauce, white, thick, homemade	Soups, Sauces and Gravies	13.83 g	18%	CNF
1812	Cake, gingerbread, dry mix	Baked Products	13.80 g	18%	USDA_SR
1813	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	13.80 g	18%	USDA_SR
1814	Cracker, cheese, Asiago	Baked Products	13.80 g	18%	CNF
1815	Cookie, animal crackers (arrowroot, social tea)	Baked Products	13.80 g	18%	CNF
1816	Cake mix, gingerbread, dry, unprepared	Baked Products	13.80 g	18%	CNF
1817	Crackers, milk	Baked Products	13.77 g	18%	USDA_SR
1818	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%	USDA_SR
1819	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%	CNF
1820	Zucchini, battered and fried	Mixed Dishes	13.75 g	18%	CNF
1821	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	13.75 g	18%	CNF
1822	Frankfurter, meatless	Legumes and Legume Products	13.73 g	18%	USDA_SR
1823	Wiener (frankfurter), meatless	Legumes and Legume Products	13.73 g	18%	CNF
1824	Cocoa, dry powder, unsweetened	Sweets	13.70 g	18%	USDA_SR
1825	Sweets, cocoa, powder, unsweetened	Sweets	13.70 g	18%	CNF
1826	Candies, fudge, vanilla with nuts	Sweets	13.69 g	18%	USDA_SR
1827	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%	CNF
1828	Cheese, processed product, cheddar, spread	Dairy and Egg Products	13.63 g	17%	CNF
1829	Egg, chicken, omelet, with cheese	Dairy and Egg Products	13.61 g	17%	CNF
1830	Cookies, raisin, soft-type	Baked Products	13.60 g	17%	USDA_SR
1831	Pie, banana cream, prepared from recipe	Baked Products	13.60 g	17%	USDA_SR
1832	Pie, banana cream, homemade	Baked Products	13.60 g	17%	CNF
1833	Cookie, raisin, soft-type	Baked Products	13.60 g	17%	CNF
1834	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%	CNF
1835	Cheesecake, plain, with cherry topping, homemade	Baked Products	13.58 g	17%	CNF
1836	Hush puppies, prepared from recipe	Baked Products	13.50 g	17%	USDA_SR
1837	Cream substitute, flavored, liquid	Dairy and Egg Products	13.50 g	17%	USDA_SR
1838	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	USDA_SR
1839	Cream, substitute, flavoured, liquid	Dairy and Egg Products	13.50 g	17%	CNF
1840	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	CNF
1841	Hush puppy, homemade	Baked Products	13.50 g	17%	CNF
1842	Cheese fondue	Dairy and Egg Products	13.47 g	17%	CNF
1843	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	13.46 g	17%	USDA_SR
1844	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	13.46 g	17%	USDA_SR
1845	Fast foods, dessert, animal crackers	Fast Foods	13.43 g	17%	CNF
1846	Granola bar, chewy, chocolate chip	Baked Products	13.40 g	17%	CNF
1847	Crackers, wheat, reduced fat	Baked Products	13.37 g	17%	USDA_SR
1848	Crackers, snack, Goya Crackers	Baked Products	13.35 g	17%	USDA_SR
1849	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	13.34 g	17%	USDA_SR
1850	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	13.33 g	17%	USDA_SR

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Vegetarian foods high in Total Fat

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