Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 14.40 g | 18% | CNF |
| 1752 | Pie, vanilla cream, homemade | Baked Products | 14.40 g | 18% | CNF |
| 1753 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 14.38 g | 18% | CNF |
| 1754 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 14.31 g | 18% | CNF |
| 1755 | Cookies, oatmeal, soft, with raisins | Baked Products | 14.30 g | 18% | USDA_FF |
| 1756 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | USDA_SR |
| 1757 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% | USDA_SR |
| 1758 | Snacks, corn nuts, barbecue | Snacks | 14.30 g | 18% | CNF |
| 1759 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | CNF |
| 1760 | SCHIFF,TIGER'S MILK BAR | Sweets | 14.29 g | 18% | USDA_SR |
| 1761 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% | USDA_SR |
| 1762 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% | CNF |
| 1763 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 14.22 g | 18% | USDA_SR |
| 1764 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 14.20 g | 18% | USDA_SR |
| 1765 | Cookies, chocolate wafers | Baked Products | 14.20 g | 18% | USDA_SR |
| 1766 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 14.20 g | 18% | USDA_SR |
| 1767 | Cake, shortcake, biscuit-type, homemade | Baked Products | 14.20 g | 18% | CNF |
| 1768 | Cookie, chocolate wafer | Baked Products | 14.20 g | 18% | CNF |
| 1769 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 14.19 g | 18% | USDA_SR |
| 1770 | Crackers, whole-wheat | Baked Products | 14.13 g | 18% | USDA_SR |
| 1771 | DENNY'S, french fries | Restaurant Foods | 14.13 g | 18% | USDA_SR |
| 1772 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 14.13 g | 18% | CNF |
| 1773 | Cracker, whole-wheat | Baked Products | 14.13 g | 18% | CNF |
| 1774 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 18% | USDA_SR |
| 1775 | Waffles, plain, prepared from recipe | Baked Products | 14.10 g | 18% | USDA_SR |
| 1776 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 14.10 g | 18% | USDA_SR |
| 1777 | Sour cream, reduced fat | Dairy and Egg Products | 14.10 g | 18% | USDA_SR |
| 1778 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 14.10 g | 18% | USDA_SR |
| 1779 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 14.10 g | 18% | USDA_SR |
| 1780 | WENDY'S, french fries | Fast Foods | 14.10 g | 18% | USDA_SR |
| 1781 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% | USDA_SR |
| 1782 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 14.10 g | 18% | CNF |
| 1783 | Waffle, plain, homemade | Baked Products | 14.10 g | 18% | CNF |
| 1784 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% | CNF |
| 1785 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 14.10 g | 18% | CNF |
| 1786 | Archway Home Style Cookies, Oatmeal | Baked Products | 14.08 g | 18% | USDA_SR |
| 1787 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% | USDA_SR |
| 1788 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% | CNF |
| 1789 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 14.07 g | 18% | USDA_SR |
| 1790 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 14.07 g | 18% | CNF |
| 1791 | Restaurant, family style, french fries | Restaurant Foods | 14.04 g | 18% | USDA_SR |
| 1792 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 14.04 g | 18% | CNF |
| 1793 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% | USDA_SR |
| 1794 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% | CNF |
| 1795 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 14.00 g | 18% | USDA_SR |
| 1796 | Cookies, shortbread, reduced fat | Baked Products | 14.00 g | 18% | USDA_SR |
| 1797 | Ice cream sundae cone | Dairy and Egg Products | 14.00 g | 18% | USDA_SR |
| 1798 | Cheese, american cheddar, imitation | Dairy and Egg Products | 14.00 g | 18% | USDA_SR |
| 1799 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 14.00 g | 18% | USDA_SR |
| 1800 | Cheese, cheddar, imitation | Dairy and Egg Products | 14.00 g | 18% | CNF |
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