Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% | USDA_SR |
| 1702 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% | USDA_SR |
| 1703 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% | USDA_SR |
| 1704 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% | USDA_SR |
| 1705 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% | CNF |
| 1706 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% | CNF |
| 1707 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 15.00 g | 19% | CNF |
| 1708 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% | USDA_SR |
| 1709 | McDONALD'S, BIG MAC | Fast Foods | 14.96 g | 19% | USDA_SR |
| 1710 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% | USDA_SR |
| 1711 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% | CNF |
| 1712 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 14.92 g | 19% | USDA_SR |
| 1713 | Cheese sauce, homemade | Dairy and Egg Products | 14.92 g | 19% | CNF |
| 1714 | Tourtiere, homemade | Baked Products | 14.91 g | 19% | CNF |
| 1715 | Cookies, brownies, dry mix, regular | Baked Products | 14.90 g | 19% | USDA_SR |
| 1716 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 14.90 g | 19% | CNF |
| 1717 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% | USDA_SR |
| 1718 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% | CNF |
| 1719 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 14.86 g | 19% | CNF |
| 1720 | Egg, whole, cooked, fried | Dairy and Egg Products | 14.84 g | 19% | USDA_SR |
| 1721 | Fast foods, hot dog, plain | Fast Foods | 14.84 g | 19% | CNF |
| 1722 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 14.82 g | 19% | USDA_SR |
| 1723 | BURGER KING, Cheeseburger | Fast Foods | 14.81 g | 19% | USDA_SR |
| 1724 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 14.81 g | 19% | CNF |
| 1725 | Candies, milk chocolate coated raisins | Sweets | 14.80 g | 19% | USDA_SR |
| 1726 | Candies, milk chocolate coated raisins | Sweets | 14.80 g | 19% | CNF |
| 1727 | Potato pancakes | Vegetables and Vegetable Products | 14.76 g | 19% | USDA_SR |
| 1728 | Potato pancake, homemade | Vegetables and Vegetable Products | 14.76 g | 19% | CNF |
| 1729 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 14.73 g | 19% | USDA_SR |
| 1730 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 14.73 g | 19% | CNF |
| 1731 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 14.72 g | 19% | USDA_SR |
| 1732 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 14.72 g | 19% | CNF |
| 1733 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 14.70 g | 19% | USDA_SR |
| 1734 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 14.70 g | 19% | CNF |
| 1735 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.66 g | 19% | USDA_SR |
| 1736 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 14.66 g | 19% | CNF |
| 1737 | Cake, yellow, prepared from recipe without frosting | Baked Products | 14.60 g | 19% | USDA_SR |
| 1738 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 14.60 g | 19% | CNF |
| 1739 | Shake and bake, dry | Baked Products | 14.60 g | 19% | CNF |
| 1740 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 14.60 g | 19% | CNF |
| 1741 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% | USDA_SR |
| 1742 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% | CNF |
| 1743 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 14.55 g | 19% | CNF |
| 1744 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% | USDA_SR |
| 1745 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% | CNF |
| 1746 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% | USDA_SR |
| 1747 | Bread, garlic, toasted | Baked Products | 14.43 g | 18% | CNF |
| 1748 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.40 g | 18% | USDA_FF |
| 1749 | Pie, vanilla cream, prepared from recipe | Baked Products | 14.40 g | 18% | USDA_SR |
| 1750 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 14.40 g | 18% | USDA_SR |
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