Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% | CNF |
| 1652 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 15.66 g | 20% | USDA_SR |
| 1653 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 15.66 g | 20% | USDA_SR |
| 1654 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% | USDA_SR |
| 1655 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% | CNF |
| 1656 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% | USDA_SR |
| 1657 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% | USDA_SR |
| 1658 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% | CNF |
| 1659 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% | CNF |
| 1660 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% | USDA_SR |
| 1661 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% | USDA_SR |
| 1662 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% | USDA_SR |
| 1663 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 15.47 g | 20% | CNF |
| 1664 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 15.47 g | 20% | CNF |
| 1665 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% | CNF |
| 1666 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% | USDA_SR |
| 1667 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% | USDA_SR |
| 1668 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% | CNF |
| 1669 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | USDA_SR |
| 1670 | Biscuits, plain or buttermilk, dry mix | Baked Products | 15.40 g | 20% | USDA_SR |
| 1671 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | CNF |
| 1672 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 15.40 g | 20% | CNF |
| 1673 | BURGER KING, WHOPPER, with cheese | Fast Foods | 15.33 g | 20% | USDA_SR |
| 1674 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% | USDA_SR |
| 1675 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% | CNF |
| 1676 | Poutine | Mixed Dishes | 15.31 g | 20% | CNF |
| 1677 | Flour, coconut | Nut and Seed Products | 15.28 g | 20% | USDA_FF |
| 1678 | Cheese, cream, light | Dairy and Egg Products | 15.28 g | 20% | CNF |
| 1679 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% | USDA_SR |
| 1680 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | USDA_SR |
| 1681 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | CNF |
| 1682 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% | USDA_SR |
| 1683 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% | USDA_SR |
| 1684 | Cake, coffeecake, cheese | Baked Products | 15.20 g | 19% | USDA_SR |
| 1685 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% | USDA_SR |
| 1686 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | USDA_SR |
| 1687 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | CNF |
| 1688 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% | CNF |
| 1689 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% | CNF |
| 1690 | Coffee cake, cheese | Baked Products | 15.20 g | 19% | CNF |
| 1691 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% | USDA_SR |
| 1692 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% | USDA_SR |
| 1693 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% | USDA_SR |
| 1694 | Snacks, bagel chips | Snacks | 15.14 g | 19% | CNF |
| 1695 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.12 g | 19% | CNF |
| 1696 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% | USDA_SR |
| 1697 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.10 g | 19% | USDA_SR |
| 1698 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% | USDA_SR |
| 1699 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% | CNF |
| 1700 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% | USDA_SR |
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