Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Pie, fried pies, fruit | Baked Products | 16.10 g | 21% | USDA_SR |
| 1602 | Pie, fried, lemon | Baked Products | 16.10 g | 21% | CNF |
| 1603 | Pie, fried, cherry | Baked Products | 16.10 g | 21% | CNF |
| 1604 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 16.10 g | 21% | CNF |
| 1605 | McDONALD'S, Double Cheeseburger | Fast Foods | 16.09 g | 21% | USDA_SR |
| 1606 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 16.07 g | 21% | USDA_SR |
| 1607 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 16.07 g | 21% | CNF |
| 1608 | Muffin, blueberry, commercial | Baked Products | 16.07 g | 21% | CNF |
| 1609 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 16.06 g | 21% | CNF |
| 1610 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 16.05 g | 21% | CNF |
| 1611 | Crackers, cheese, whole grain | Baked Products | 16.03 g | 21% | USDA_SR |
| 1612 | Cracker, cheese, whole-grain | Baked Products | 16.03 g | 21% | CNF |
| 1613 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 16.02 g | 21% | USDA_SR |
| 1614 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 16.02 g | 21% | CNF |
| 1615 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 16.00 g | 21% | USDA_SR |
| 1616 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 16.00 g | 21% | USDA_SR |
| 1617 | Dessert, mousse, chocolate, homemade | Sweets | 16.00 g | 21% | CNF |
| 1618 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 15.97 g | 20% | USDA_SR |
| 1619 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 15.97 g | 20% | CNF |
| 1620 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 15.93 g | 20% | USDA_SR |
| 1621 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 15.93 g | 20% | CNF |
| 1622 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 15.92 g | 20% | USDA_SR |
| 1623 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 15.92 g | 20% | USDA_SR |
| 1624 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 15.92 g | 20% | CNF |
| 1625 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 15.92 g | 20% | CNF |
| 1626 | Spices, anise seed | Spices and Herbs | 15.90 g | 20% | USDA_SR |
| 1627 | Spices, anise seeds | Spices and Herbs | 15.90 g | 20% | CNF |
| 1628 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 15.88 g | 20% | CNF |
| 1629 | Beverages, coffee, instant, mocha, sweetened | Beverages | 15.87 g | 20% | USDA_SR |
| 1630 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 15.87 g | 20% | CNF |
| 1631 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | USDA_SR |
| 1632 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | CNF |
| 1633 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% | USDA_SR |
| 1634 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% | USDA_SR |
| 1635 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% | USDA_SR |
| 1636 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 15.80 g | 20% | USDA_SR |
| 1637 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% | CNF |
| 1638 | Cracker, milk | Baked Products | 15.80 g | 20% | CNF |
| 1639 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 15.78 g | 20% | USDA_SR |
| 1640 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% | CNF |
| 1641 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% | USDA_SR |
| 1642 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% | USDA_SR |
| 1643 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 15.70 g | 20% | USDA_SR |
| 1644 | Cream substitute, powdered, light | Dairy and Egg Products | 15.70 g | 20% | USDA_SR |
| 1645 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 1646 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% | CNF |
| 1647 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 1648 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 15.70 g | 20% | CNF |
| 1649 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 15.70 g | 20% | CNF |
| 1650 | Cheese souffle | Mixed Dishes | 15.70 g | 20% | CNF |
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