Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 1551–1600 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Garlic bread, frozen	Baked Products	16.61 g	21%	USDA_SR
1552	Bread, garlic	Baked Products	16.61 g	21%	CNF
1553	Pie, coconut creme, commercially prepared	Baked Products	16.60 g	21%	USDA_SR
1554	Keebler, Keebler Chocolate Graham SELECTS	Baked Products	16.60 g	21%	USDA_SR
1555	WENDY'S, Double Stack, with cheese	Fast Foods	16.60 g	21%	USDA_SR
1556	Pie, coconut cream, commercial	Baked Products	16.60 g	21%	CNF
1557	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	16.57 g	21%	USDA_SR
1558	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	16.57 g	21%	USDA_SR
1559	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	16.57 g	21%	CNF
1560	Archway Home Style Cookies, Iced Oatmeal	Baked Products	16.53 g	21%	USDA_SR
1561	Cookies, vanilla wafers, higher fat	Baked Products	16.41 g	21%	USDA_SR
1562	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	16.40 g	21%	USDA_SR
1563	Crackers, wheat, regular	Baked Products	16.40 g	21%	USDA_SR
1564	Cake, gingerbread, prepared from recipe	Baked Products	16.40 g	21%	USDA_SR
1565	Sweet roll, cinnamon with raisins, commercial	Baked Products	16.40 g	21%	CNF
1566	Cracker, wheat	Baked Products	16.40 g	21%	CNF
1567	Cake, gingerbread, homemade	Baked Products	16.40 g	21%	CNF
1568	Winged beans, mature seeds, raw	Legumes and Legume Products	16.32 g	21%	USDA_SR
1569	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	16.32 g	21%	CNF
1570	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	16.31 g	21%	USDA_SR
1571	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	16.31 g	21%	CNF
1572	McDONALD'S, Hash Brown	Fast Foods	16.30 g	21%	USDA_SR
1573	Cookies, brownies, commercially prepared	Baked Products	16.30 g	21%	USDA_SR
1574	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	16.30 g	21%	USDA_SR
1575	Snacks, granola bars, hard, chocolate chip	Snacks	16.30 g	21%	USDA_SR
1576	Cookie, brownie, commercial	Baked Products	16.30 g	21%	CNF
1577	Biscuit, plain/buttermilk, homemade	Baked Products	16.30 g	21%	CNF
1578	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	16.25 g	21%	CNF
1579	Frostings, vanilla, creamy, ready-to-eat	Sweets	16.23 g	21%	USDA_SR
1580	Fast foods, breakfast, biscuit with egg	Fast Foods	16.23 g	21%	CNF
1581	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	16.23 g	21%	CNF
1582	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	16.22 g	21%	USDA_SR
1583	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	16.22 g	21%	USDA_SR
1584	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	16.22 g	21%	CNF
1585	Ice creams, vanilla, rich	Sweets	16.20 g	21%	USDA_SR
1586	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	16.20 g	21%	CNF
1587	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	16.20 g	21%	CNF
1588	Cookie, oatmeal, homemade, with raisins	Baked Products	16.20 g	21%	CNF
1589	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	16.18 g	21%	USDA_SR
1590	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%	USDA_SR
1591	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	16.18 g	21%	USDA_SR
1592	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	16.18 g	21%	CNF
1593	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	16.18 g	21%	CNF
1594	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%	CNF
1595	Crackers, toast thins, low sodium	Baked Products	16.13 g	21%	USDA_SR
1596	BURGER KING, Double Cheeseburger	Fast Foods	16.13 g	21%	USDA_SR
1597	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	16.11 g	21%	USDA_SR
1598	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	16.11 g	21%	USDA_SR
1599	Pie, fried pies, lemon	Baked Products	16.10 g	21%	USDA_SR
1600	Pie, fried pies, cherry	Baked Products	16.10 g	21%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat

Turn these foods into a print-ready nutrition label.