Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 17.45 g | 22% | USDA_SR |
| 1502 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 17.40 g | 22% | CNF |
| 1503 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 17.30 g | 22% | USDA_SR |
| 1504 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 17.30 g | 22% | CNF |
| 1505 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 17.29 g | 22% | USDA_SR |
| 1506 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% | USDA_SR |
| 1507 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 17.27 g | 22% | CNF |
| 1508 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% | CNF |
| 1509 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 17.23 g | 22% | USDA_SR |
| 1510 | Candies, bars, Mars | Sweets | 17.23 g | 22% | CNF |
| 1511 | Crackers, whole-wheat, low salt | Baked Products | 17.20 g | 22% | USDA_SR |
| 1512 | Snacks, granola bars, soft, uncoated, plain | Snacks | 17.20 g | 22% | USDA_SR |
| 1513 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 17.20 g | 22% | CNF |
| 1514 | Cracker, whole wheat, low sodium | Baked Products | 17.20 g | 22% | CNF |
| 1515 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 17.14 g | 22% | USDA_SR |
| 1516 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 17.12 g | 22% | USDA_SR |
| 1517 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 17.11 g | 22% | USDA_SR |
| 1518 | Hummus, commercial | Legumes and Legume Products | 17.10 g | 22% | USDA_FF |
| 1519 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% | USDA_SR |
| 1520 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | USDA_SR |
| 1521 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% | USDA_SR |
| 1522 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 17.10 g | 22% | CNF |
| 1523 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% | CNF |
| 1524 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 17.10 g | 22% | CNF |
| 1525 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | CNF |
| 1526 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.06 g | 22% | USDA_SR |
| 1527 | KFC, biscuit | Fast Foods | 17.05 g | 22% | USDA_SR |
| 1528 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% | USDA_SR |
| 1529 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.04 g | 22% | CNF |
| 1530 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 17.04 g | 22% | CNF |
| 1531 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% | USDA_SR |
| 1532 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 16.99 g | 22% | USDA_SR |
| 1533 | Ice creams, chocolate, rich | Sweets | 16.98 g | 22% | USDA_SR |
| 1534 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 16.98 g | 22% | CNF |
| 1535 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 16.92 g | 22% | USDA_SR |
| 1536 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 16.92 g | 22% | CNF |
| 1537 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% | USDA_SR |
| 1538 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 16.90 g | 22% | CNF |
| 1539 | Fast foods, brownie | Fast Foods | 16.84 g | 22% | CNF |
| 1540 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 16.82 g | 22% | USDA_SR |
| 1541 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 16.80 g | 22% | USDA_SR |
| 1542 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 16.73 g | 21% | CNF |
| 1543 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 16.70 g | 21% | USDA_SR |
| 1544 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 16.70 g | 21% | USDA_SR |
| 1545 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 16.70 g | 21% | CNF |
| 1546 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 16.70 g | 21% | CNF |
| 1547 | Pie, pecan, commercially prepared | Baked Products | 16.69 g | 21% | USDA_SR |
| 1548 | Pie, pecan, commercial | Baked Products | 16.69 g | 21% | CNF |
| 1549 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 16.67 g | 21% | USDA_SR |
| 1550 | Cheese, cream, low fat | Dairy and Egg Products | 16.67 g | 21% | USDA_SR |
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