Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% | CNF |
| 1452 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 17.91 g | 23% | USDA_SR |
| 1453 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 17.91 g | 23% | USDA_SR |
| 1454 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 17.91 g | 23% | CNF |
| 1455 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 17.91 g | 23% | CNF |
| 1456 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 17.90 g | 23% | USDA_SR |
| 1457 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 17.90 g | 23% | USDA_SR |
| 1458 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.90 g | 23% | USDA_SR |
| 1459 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 17.90 g | 23% | USDA_SR |
| 1460 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.90 g | 23% | CNF |
| 1461 | Cake, pound, commercial, made with other than butter | Baked Products | 17.90 g | 23% | CNF |
| 1462 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 17.89 g | 23% | USDA_SR |
| 1463 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 17.89 g | 23% | USDA_SR |
| 1464 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 17.87 g | 23% | USDA_SR |
| 1465 | Indien, samosa, vegetarian | Mixed Dishes | 17.87 g | 23% | CNF |
| 1466 | Crackers, standard snack-type, with whole wheat | Baked Products | 17.84 g | 23% | USDA_SR |
| 1467 | Cracker, standard snack-type, with whole-wheat | Baked Products | 17.84 g | 23% | CNF |
| 1468 | Hummus, commercial | Legumes and Legume Products | 17.82 g | 23% | USDA_SR |
| 1469 | Falafel, home-prepared | Legumes and Legume Products | 17.80 g | 23% | USDA_SR |
| 1470 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 17.80 g | 23% | USDA_SR |
| 1471 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 17.80 g | 23% | CNF |
| 1472 | Falafel, homemade | Legumes and Legume Products | 17.80 g | 23% | CNF |
| 1473 | Spices, coriander seed | Spices and Herbs | 17.77 g | 23% | USDA_SR |
| 1474 | Spices, coriander seed (cilantro) | Spices and Herbs | 17.77 g | 23% | CNF |
| 1475 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.75 g | 23% | USDA_SR |
| 1476 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.75 g | 23% | CNF |
| 1477 | BURGER KING, french toast sticks | Fast Foods | 17.74 g | 23% | USDA_SR |
| 1478 | Fast foods, french toast sticks | Fast Foods | 17.74 g | 23% | USDA_SR |
| 1479 | ON THE BORDER, cheese enchilada | Restaurant Foods | 17.74 g | 23% | USDA_SR |
| 1480 | Fast foods, breakfast, french toast sticks | Fast Foods | 17.74 g | 23% | CNF |
| 1481 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 17.65 g | 23% | USDA_SR |
| 1482 | Snack, Pretzel, hard chocolate coated | Snacks | 17.64 g | 23% | USDA_SR |
| 1483 | Snacks, pretzels, hard, chocolate coated | Snacks | 17.64 g | 23% | CNF |
| 1484 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.60 g | 23% | USDA_SR |
| 1485 | Cheese, provolone, reduced fat | Dairy and Egg Products | 17.60 g | 23% | USDA_SR |
| 1486 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 17.60 g | 23% | USDA_SR |
| 1487 | Cheese, muenster, low fat | Dairy and Egg Products | 17.60 g | 23% | USDA_SR |
| 1488 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 17.60 g | 23% | USDA_SR |
| 1489 | Cheese, provolone, reduced fat | Dairy and Egg Products | 17.60 g | 23% | CNF |
| 1490 | Cheese, muenster, low fat | Dairy and Egg Products | 17.60 g | 23% | CNF |
| 1491 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 17.60 g | 23% | CNF |
| 1492 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.60 g | 23% | CNF |
| 1493 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 17.59 g | 23% | USDA_SR |
| 1494 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 17.59 g | 23% | CNF |
| 1495 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 17.55 g | 22% | USDA_SR |
| 1496 | Snacks, granola bites, mixed flavors | Snacks | 17.50 g | 22% | USDA_SR |
| 1497 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 17.50 g | 22% | USDA_SR |
| 1498 | Candies, bars, MILKY WAY Dark Bar | Sweets | 17.50 g | 22% | CNF |
| 1499 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 17.48 g | 22% | USDA_SR |
| 1500 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 17.48 g | 22% | CNF |
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