Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 18.52 g | 24% | USDA_SR |
| 1402 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 18.52 g | 24% | CNF |
| 1403 | Danish pastry, raspberry, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 1404 | Danish pastry, lemon, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 1405 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1406 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1407 | CHICK-FIL-A, hash browns | Fast Foods | 18.50 g | 24% | USDA_SR |
| 1408 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 18.50 g | 24% | USDA_SR |
| 1409 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% | CNF |
| 1410 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 18.47 g | 24% | USDA_SR |
| 1411 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 18.42 g | 24% | USDA_SR |
| 1412 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 18.40 g | 24% | CNF |
| 1413 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 18.37 g | 24% | USDA_SR |
| 1414 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.33 g | 24% | USDA_SR |
| 1415 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 18.33 g | 24% | USDA_SR |
| 1416 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 18.33 g | 24% | USDA_SR |
| 1417 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.33 g | 24% | USDA_SR |
| 1418 | Mozzarella sticks, fried | Mixed Dishes | 18.33 g | 24% | CNF |
| 1419 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 18.33 g | 24% | CNF |
| 1420 | Sweet rolls, cheese | Baked Products | 18.30 g | 23% | USDA_SR |
| 1421 | Doughnuts, french crullers, glazed | Baked Products | 18.30 g | 23% | USDA_SR |
| 1422 | Croutons, seasoned | Baked Products | 18.30 g | 23% | USDA_SR |
| 1423 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 18.30 g | 23% | CNF |
| 1424 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 18.30 g | 23% | CNF |
| 1425 | Sweet roll, cheese | Baked Products | 18.30 g | 23% | CNF |
| 1426 | Doughnut (donut), French cruller, glazed | Baked Products | 18.30 g | 23% | CNF |
| 1427 | Croutons, seasoned | Baked Products | 18.30 g | 23% | CNF |
| 1428 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 18.30 g | 23% | CNF |
| 1429 | Nuts, almond meal, partially defatted | Nuts and Seeds | 18.30 g | 23% | CNF |
| 1430 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 18.29 g | 23% | USDA_SR |
| 1431 | Cookie, oatmeal sandwich, cream filling | Baked Products | 18.29 g | 23% | CNF |
| 1432 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 18.20 g | 23% | USDA_SR |
| 1433 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% | USDA_SR |
| 1434 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% | CNF |
| 1435 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 18.18 g | 23% | USDA_SR |
| 1436 | Sausage, meatless | Legumes and Legume Products | 18.16 g | 23% | USDA_SR |
| 1437 | Meatless, sausage | Legumes and Legume Products | 18.16 g | 23% | CNF |
| 1438 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 18.10 g | 23% | USDA_SR |
| 1439 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% | CNF |
| 1440 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 18.00 g | 23% | USDA_SR |
| 1441 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 18.00 g | 23% | USDA_SR |
| 1442 | Vegetarian fillets | Legumes and Legume Products | 18.00 g | 23% | USDA_SR |
| 1443 | Vegetarian fillets, meatless | Legumes and Legume Products | 18.00 g | 23% | CNF |
| 1444 | Meatless, fish sticks | Legumes and Legume Products | 18.00 g | 23% | CNF |
| 1445 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 18.00 g | 23% | CNF |
| 1446 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 18.00 g | 23% | CNF |
| 1447 | Cream, sour, full fat | Dairy and Egg Products | 17.99 g | 23% | USDA_FF |
| 1448 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.95 g | 23% | USDA_SR |
| 1449 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.95 g | 23% | CNF |
| 1450 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% | USDA_SR |
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