Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 19.40 g | 25% | CNF |
| 1352 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 19.40 g | 25% | CNF |
| 1353 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 19.40 g | 25% | CNF |
| 1354 | McDONALD'S, BIG BREAKFAST | Fast Foods | 19.37 g | 25% | USDA_SR |
| 1355 | Cookies, chocolate, made with rice cereal | Baked Products | 19.35 g | 25% | USDA_SR |
| 1356 | Cream, sour, cultured | Dairy and Egg Products | 19.35 g | 25% | USDA_SR |
| 1357 | Candies, NESTLE, 100 GRAND Bar | Sweets | 19.33 g | 25% | USDA_SR |
| 1358 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% | CNF |
| 1359 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 19.32 g | 25% | USDA_SR |
| 1360 | BURGER KING, Hash Brown Rounds | Fast Foods | 19.30 g | 25% | USDA_SR |
| 1361 | Restaurant, family style, onion rings | Restaurant Foods | 19.28 g | 25% | USDA_SR |
| 1362 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 19.21 g | 25% | CNF |
| 1363 | Cookies, oatmeal, dry mix | Baked Products | 19.20 g | 25% | USDA_SR |
| 1364 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 19.20 g | 25% | USDA_SR |
| 1365 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 1366 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 1367 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | CNF |
| 1368 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% | CNF |
| 1369 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% | CNF |
| 1370 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 19.17 g | 25% | USDA_SR |
| 1371 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 19.17 g | 25% | CNF |
| 1372 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.14 g | 25% | USDA_SR |
| 1373 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.14 g | 25% | CNF |
| 1374 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 19.10 g | 24% | USDA_SR |
| 1375 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 19.08 g | 24% | USDA_FF |
| 1376 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | USDA_SR |
| 1377 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | CNF |
| 1378 | Candies, peanut brittle, prepared-from-recipe | Sweets | 18.98 g | 24% | USDA_SR |
| 1379 | Candies, peanut brittle, homemade | Sweets | 18.98 g | 24% | CNF |
| 1380 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 18.93 g | 24% | USDA_SR |
| 1381 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 18.93 g | 24% | USDA_SR |
| 1382 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 18.93 g | 24% | USDA_SR |
| 1383 | Candies, fudge, chocolate with nuts, homemade | Sweets | 18.93 g | 24% | CNF |
| 1384 | Fast food, biscuit | Fast Foods | 18.92 g | 24% | USDA_SR |
| 1385 | Fast food, biscuit | Fast Foods | 18.92 g | 24% | CNF |
| 1386 | Cookies, oatmeal, refrigerated dough | Baked Products | 18.90 g | 24% | USDA_SR |
| 1387 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 18.90 g | 24% | USDA_SR |
| 1388 | Candies, bars, Butterfinger | Sweets | 18.90 g | 24% | CNF |
| 1389 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 18.90 g | 24% | CNF |
| 1390 | Cookies, butter, commercially prepared, enriched | Baked Products | 18.80 g | 24% | USDA_SR |
| 1391 | Cookies, butter, commercially prepared, unenriched | Baked Products | 18.80 g | 24% | USDA_SR |
| 1392 | Cookie, butter, commercial | Baked Products | 18.80 g | 24% | CNF |
| 1393 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 18.79 g | 24% | USDA_SR |
| 1394 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.79 g | 24% | CNF |
| 1395 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 18.76 g | 24% | USDA_SR |
| 1396 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 18.71 g | 24% | USDA_SR |
| 1397 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% | CNF |
| 1398 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | USDA_SR |
| 1399 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | CNF |
| 1400 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% | CNF |
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