Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1301–1350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Cracker, multigrain | Baked Products | 20.40 g | 26% | CNF |
| 1302 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | CNF |
| 1303 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 20.31 g | 26% | USDA_FF |
| 1304 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% | USDA_SR |
| 1305 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% | CNF |
| 1306 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 1307 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 1308 | Candies, honey-combed, with peanut butter | Sweets | 20.18 g | 26% | USDA_SR |
| 1309 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 1310 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 1311 | Bannock | Baked Products | 20.09 g | 26% | CNF |
| 1312 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% | USDA_SR |
| 1313 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% | CNF |
| 1314 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% | USDA_SR |
| 1315 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% | USDA_SR |
| 1316 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% | USDA_SR |
| 1317 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 1318 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 1319 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 20.00 g | 26% | USDA_SR |
| 1320 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 20.00 g | 26% | CNF |
| 1321 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% | CNF |
| 1322 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% | CNF |
| 1323 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% | CNF |
| 1324 | Cookie, vanilla sandwich with cream filling | Baked Products | 20.00 g | 26% | CNF |
| 1325 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 g | 26% | CNF |
| 1326 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% | USDA_SR |
| 1327 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% | CNF |
| 1328 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | USDA_SR |
| 1329 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | CNF |
| 1330 | Snacks, granola bars, hard, plain | Snacks | 19.80 g | 25% | USDA_SR |
| 1331 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 19.78 g | 25% | USDA_SR |
| 1332 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 19.77 g | 25% | USDA_SR |
| 1333 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% | CNF |
| 1334 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 19.72 g | 25% | USDA_SR |
| 1335 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 19.61 g | 25% | USDA_SR |
| 1336 | Babyfood, crackers, vegetable | Baby Foods | 19.60 g | 25% | USDA_SR |
| 1337 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 19.55 g | 25% | USDA_SR |
| 1338 | Cookie, sugar, commercial | Baked Products | 19.55 g | 25% | CNF |
| 1339 | Sour cream, imitation, cultured | Dairy and Egg Products | 19.52 g | 25% | USDA_SR |
| 1340 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 19.50 g | 25% | USDA_SR |
| 1341 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 19.50 g | 25% | USDA_SR |
| 1342 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 19.50 g | 25% | USDA_SR |
| 1343 | Cheese food, imitation | Dairy and Egg Products | 19.50 g | 25% | CNF |
| 1344 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 19.50 g | 25% | CNF |
| 1345 | Cookies, sugar, refrigerated dough | Baked Products | 19.48 g | 25% | USDA_SR |
| 1346 | Cookie, sugar, refrigerated dough | Baked Products | 19.48 g | 25% | CNF |
| 1347 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.45 g | 25% | CNF |
| 1348 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 19.40 g | 25% | USDA_SR |
| 1349 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 19.40 g | 25% | USDA_SR |
| 1350 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 19.40 g | 25% | USDA_SR |
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