Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 21.11 g | 27% | CNF |
| 1252 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 21.10 g | 27% | USDA_SR |
| 1253 | Cookies, peanut butter sandwich, regular | Baked Products | 21.10 g | 27% | USDA_SR |
| 1254 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.10 g | 27% | CNF |
| 1255 | Cookie, peanut butter sandwich | Baked Products | 21.10 g | 27% | CNF |
| 1256 | Cheese, goat, soft type | Dairy and Egg Products | 21.08 g | 27% | USDA_SR |
| 1257 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 21.08 g | 27% | CNF |
| 1258 | Croissants, butter | Baked Products | 21.00 g | 27% | USDA_SR |
| 1259 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 21.00 g | 27% | USDA_SR |
| 1260 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 21.00 g | 27% | USDA_SR |
| 1261 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 21.00 g | 27% | USDA_SR |
| 1262 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 21.00 g | 27% | USDA_SR |
| 1263 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 21.00 g | 27% | USDA_SR |
| 1264 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 21.00 g | 27% | USDA_SR |
| 1265 | Candies, chocolate covered, caramel with nuts | Sweets | 21.00 g | 27% | USDA_SR |
| 1266 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 21.00 g | 27% | CNF |
| 1267 | Candies, caramel with nuts, chocolate covered | Sweets | 21.00 g | 27% | CNF |
| 1268 | Croissant, butter, commercial | Baked Products | 21.00 g | 27% | CNF |
| 1269 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.93 g | 27% | USDA_SR |
| 1270 | Candies, Rolo Caramels in milk chocolate | Sweets | 20.93 g | 27% | CNF |
| 1271 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.92 g | 27% | USDA_SR |
| 1272 | Croissants, cheese | Baked Products | 20.90 g | 27% | USDA_SR |
| 1273 | Sauce, adobo fresco | Soups, Sauces and Gravies | 20.90 g | 27% | CNF |
| 1274 | Croissant, cheese, commercial | Baked Products | 20.90 g | 27% | CNF |
| 1275 | Granola bar, crunchy, fruit and/or nut | Baked Products | 20.89 g | 27% | CNF |
| 1276 | Rice bran, crude | Cereal Grains and Pasta | 20.85 g | 27% | USDA_SR |
| 1277 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 20.85 g | 27% | CNF |
| 1278 | Grains, rice bran, crude | Cereals, Grains and Pasta | 20.85 g | 27% | CNF |
| 1279 | Bread, cheese | Baked Products | 20.83 g | 27% | USDA_SR |
| 1280 | Bread, cheese | Baked Products | 20.83 g | 27% | CNF |
| 1281 | Potato chips, without salt, reduced fat | Snacks | 20.80 g | 27% | USDA_SR |
| 1282 | Snacks, potato chips, reduced fat | Snacks | 20.80 g | 27% | USDA_SR |
| 1283 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 20.80 g | 27% | USDA_SR |
| 1284 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 20.80 g | 27% | CNF |
| 1285 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 20.78 g | 27% | USDA_SR |
| 1286 | Flour, soy, full-fat | Legumes and Legume Products | 20.70 g | 27% | USDA_FF |
| 1287 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.68 g | 27% | USDA_SR |
| 1288 | Snacks, tortilla chips, plain | Snacks | 20.68 g | 27% | CNF |
| 1289 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% | USDA_SR |
| 1290 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% | CNF |
| 1291 | Crackers, wheat, low salt | Baked Products | 20.60 g | 26% | USDA_SR |
| 1292 | Cracker, wheat, low sodium | Baked Products | 20.60 g | 26% | CNF |
| 1293 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 20.47 g | 26% | USDA_SR |
| 1294 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.42 g | 26% | USDA_SR |
| 1295 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 20.42 g | 26% | USDA_SR |
| 1296 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 20.41 g | 26% | USDA_SR |
| 1297 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 20.40 g | 26% | USDA_FF |
| 1298 | Crackers, multigrain | Baked Products | 20.40 g | 26% | USDA_SR |
| 1299 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% | USDA_SR |
| 1300 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | USDA_SR |
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