Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Toppings, nuts in syrup | Sweets | 22.00 g | 28% | USDA_SR |
| 1202 | Sweets, topping, nuts in syrup | Sweets | 22.00 g | 28% | CNF |
| 1203 | Danish pastry, cheese | Baked Products | 21.90 g | 28% | USDA_SR |
| 1204 | Peanut flour, low fat | Legumes and Legume Products | 21.90 g | 28% | USDA_SR |
| 1205 | Danish pastry, cheese | Baked Products | 21.90 g | 28% | CNF |
| 1206 | Peanut flour, low-fat | Legumes and Legume Products | 21.90 g | 28% | CNF |
| 1207 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 21.88 g | 28% | USDA_SR |
| 1208 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.88 g | 28% | CNF |
| 1209 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% | USDA_SR |
| 1210 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% | CNF |
| 1211 | Taco shells, baked | Baked Products | 21.79 g | 28% | USDA_SR |
| 1212 | Taco shell, baked | Baked Products | 21.79 g | 28% | CNF |
| 1213 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 28% | USDA_SR |
| 1214 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 21.70 g | 28% | USDA_SR |
| 1215 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 21.62 g | 28% | USDA_SR |
| 1216 | Soybeans, dry, roasted | Legumes and Legume Products | 21.62 g | 28% | CNF |
| 1217 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 21.60 g | 28% | USDA_SR |
| 1218 | Cheese, monterey, low fat | Dairy and Egg Products | 21.60 g | 28% | USDA_SR |
| 1219 | Candies, NESTLE, BABY RUTH Bar | Sweets | 21.60 g | 28% | USDA_SR |
| 1220 | Cheese, monterey, low fat | Dairy and Egg Products | 21.60 g | 28% | CNF |
| 1221 | Candies, bars, Baby Ruth | Sweets | 21.60 g | 28% | CNF |
| 1222 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 21.60 g | 28% | CNF |
| 1223 | Candies, halavah, plain | Sweets | 21.52 g | 28% | USDA_SR |
| 1224 | Candies, halavah (halvah), plain | Sweets | 21.52 g | 28% | CNF |
| 1225 | Granola bar, crunchy, plain | Baked Products | 21.51 g | 28% | CNF |
| 1226 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 21.50 g | 28% | USDA_SR |
| 1227 | TACO BELL, Nachos | Fast Foods | 21.50 g | 28% | USDA_SR |
| 1228 | Fast foods, nachos, with cheese | Fast Foods | 21.50 g | 28% | USDA_SR |
| 1229 | Fast foods, mexican, nachos with cheese | Fast Foods | 21.50 g | 28% | CNF |
| 1230 | Cheese, feta | Dairy and Egg Products | 21.49 g | 28% | USDA_SR |
| 1231 | Cream substitute, flavored, powdered | Dairy and Egg Products | 21.47 g | 28% | USDA_SR |
| 1232 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 21.47 g | 28% | CNF |
| 1233 | Cookies, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% | USDA_SR |
| 1234 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 21.33 g | 27% | USDA_SR |
| 1235 | Cookie, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% | CNF |
| 1236 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 21.33 g | 27% | CNF |
| 1237 | Cheese, feta | Dairy and Egg Products | 21.28 g | 27% | CNF |
| 1238 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 21.26 g | 27% | USDA_SR |
| 1239 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 21.24 g | 27% | USDA_SR |
| 1240 | Corn fritter | Baked Products | 21.24 g | 27% | CNF |
| 1241 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 21.23 g | 27% | USDA_SR |
| 1242 | Candies, CARAMELLO Candy Bar | Sweets | 21.19 g | 27% | USDA_SR |
| 1243 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 21.18 g | 27% | USDA_SR |
| 1244 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 21.13 g | 27% | USDA_SR |
| 1245 | Candies, M&M's, plain chocolate candies | Sweets | 21.13 g | 27% | CNF |
| 1246 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 21.12 g | 27% | USDA_SR |
| 1247 | Salad dressing, italian, commercial, regular | Fats and Oils | 21.12 g | 27% | CNF |
| 1248 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 21.11 g | 27% | USDA_SR |
| 1249 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 21.11 g | 27% | USDA_SR |
| 1250 | Snacks, multigrain chips, plain | Snacks | 21.11 g | 27% | CNF |
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