Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% | USDA_SR |
| 1152 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% | USDA_SR |
| 1153 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | CNF |
| 1154 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% | CNF |
| 1155 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% | CNF |
| 1156 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 1157 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 1158 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% | CNF |
| 1159 | Cake, cheesecake, commercially prepared | Baked Products | 22.50 g | 29% | USDA_SR |
| 1160 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 22.50 g | 29% | USDA_SR |
| 1161 | Cheesecake, commercial | Baked Products | 22.50 g | 29% | CNF |
| 1162 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% | USDA_SR |
| 1163 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% | CNF |
| 1164 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% | USDA_SR |
| 1165 | Pie, chocolate cream, commercial | Baked Products | 22.41 g | 29% | CNF |
| 1166 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 1167 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 1168 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% | USDA_SR |
| 1169 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% | CNF |
| 1170 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% | CNF |
| 1171 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.35 g | 29% | CNF |
| 1172 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% | CNF |
| 1173 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% | USDA_SR |
| 1174 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% | CNF |
| 1175 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% | USDA_SR |
| 1176 | Dessert topping, pressurized | Dairy and Egg Products | 22.30 g | 29% | USDA_SR |
| 1177 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% | CNF |
| 1178 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 22.30 g | 29% | CNF |
| 1179 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% | USDA_SR |
| 1180 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% | CNF |
| 1181 | DENNY'S, onion rings | Restaurant Foods | 22.23 g | 29% | USDA_SR |
| 1182 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 22.22 g | 28% | USDA_SR |
| 1183 | Salad dressing, mayonnaise, light | Fats and Oils | 22.22 g | 28% | USDA_SR |
| 1184 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% | USDA_SR |
| 1185 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 22.22 g | 28% | CNF |
| 1186 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 22.22 g | 28% | CNF |
| 1187 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% | CNF |
| 1188 | Pie, pecan, prepared from recipe | Baked Products | 22.20 g | 28% | USDA_SR |
| 1189 | Pie, pecan, homemade | Baked Products | 22.20 g | 28% | CNF |
| 1190 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 22.15 g | 28% | USDA_SR |
| 1191 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 22.15 g | 28% | USDA_SR |
| 1192 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 22.15 g | 28% | CNF |
| 1193 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.14 g | 28% | USDA_SR |
| 1194 | Cheese, oaxaca, solid | Dairy and Egg Products | 22.10 g | 28% | USDA_FF |
| 1195 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 22.10 g | 28% | USDA_SR |
| 1196 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 22.08 g | 28% | CNF |
| 1197 | Sandwich, egg salad, homemade | Mixed Dishes | 22.05 g | 28% | CNF |
| 1198 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 22.01 g | 28% | USDA_SR |
| 1199 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 22.01 g | 28% | CNF |
| 1200 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 22.00 g | 28% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.